Everyone has dreams. It wouldn’t be an exaggeration to say that practically everyone would like to be happier, wealthier, and healthier; why, then, do only a small percentage of the population manage to achieve their dreams and desires?
Some might say it’s because only a small number of people actually work to achieve their life ambitions, others might conclude it all comes down to chance and luck. And while both groups are right to a degree, there is also a third part of the puzzle many people ignore: the human mind.
Indeed, the way we think about ourselves and the world around us profoundly affects our emotions, actions, and, in the end, our lives. Ultimately, it is your mind that manifests your destiny.
After all, your brain believes what you tell it repeatedly, so if your self-talk is overwhelmingly negative, you can’t expect to attract the good things, people, and events into your life, can you?
Read on to discover how you can make your brain more “attractive” to your biggest desires, be they material things, situations, or relationships, and learn how to manifest the life of your dreams.
What is Manifesting?
Manifesting is the practice of using one’s mind to turn desires or goals into reality. In essence, manifesting is about “programming” your brain to think positively or in alignment with your desires so you can notice and seize opportunities for growth and accomplishment.
You can think of manifesting as your mental GPS; to get to your desired destination, you need the right map, a.k.a. the right kind of thoughts.
The Science Behind It All
There is nothing magical or outrageous about manifesting – it’s a simple concept with a scientific basis. No, there is no scientific proof that it works in terms of individuals simply wishing things into existence – now that would be outrageous – but there are studies showing that a positive attitude improves health and life satisfaction. Furthermore, research also shows that when people believe they can achieve something, they are much more likely to successfully do it.
So, let’s dive into the science that underpins manifestation.
- Neuroplasticity: Your brain is a highly malleable organ that can be programmed and reprogrammed however you please. This ability to rewire your brain is known as neuroplasticity. When you consistently focus on positive thoughts and visualize your goals, you’re strengthening the neural pathways associated with those desires.
- The Reticular Activating System (RAS): The RAS is a bundle of nerves in your brain stem whose job is to filter the information based on your current beliefs and thoughts. When you set a clear intention and visualize your goals, you send a signal to your RAS to pay attention to opportunities and resources that can help you achieve them.
- Positive Psychology: Positive psychology is the science of happiness and well-being. By maintaining a positive mindset and cultivating gratitude, you activate the brain’s reward system. When you feel happy, your brain releases neurotransmitters like dopamine, making you feel even better.
When to Consider Therapy
Even with the best intentions and lots of practice, there will be times when your mind may need extra support. If you find yourself constantly struggling with negative thoughts, anxiety, or depression that hinders your ability to manifest your goals, it might be a good idea to seek the guidance of a mental health professional.
If you prefer personal interaction, consider in-person therapy instead of online therapy. For example, if you’re in L.A., check out experienced therapists in Los Angeles to help you overcome your negative thoughts and self-talk. Of course, teletherapy also has benefits, so even if you cannot travel, you have options.
Practical Tips for Manifestation
While manifestation cannot make all your dreams come true overnight, it can certainly steer you in the right direction. With the right mindset, your brain can become your ally and help you reach your goals. Here are some practical tips for manifesting your desires:
- Set clear and specific goals
- Practice visualization
- Use positive affirmations
- Start a gratitude journal
- Take action towards your goals.