How Games Can Improve Your Mental Health

How Games Can Improve Your Mental Health

Mental health is a topic that has been brought to the forefront of the minds of many in recent months and years. A topic that was once taboo has become socially acceptable to discuss openly. Mental health has grown in importance so much that businesses in the UK are beginning to train mental health first aiders in a way that’s similar to the way people are trained to deal with physical injuries.

Of course prevention is always better than a cure, so ways of looking after our own mental health has become a popular topic of discussion in the media and online. Techniques will always be down to personal preference, but common methods of looking after oneself include meditation, reading, physical exercise and increasing your social interaction.

Games as a Tool for Improving Mental Health

One proven tool to help mental health and mental strength is playing games, whether playing alone or with friends. All games require some understanding of rules in order to be able to play them, no matter whether it is a simple game of tic-tac-toe, or a game as complicated as chess. Playing games has been proven to improve a person’s problem solving skills, memory formation and faster reactions.

The basic premise of games of strategy, such as poker and chess, can be picked up fairly quickly. In poker, it shouldn’t take long to recognise the different poker hands. Althgouh these types of games can take a long time to master, playing them can offer additional mental health benefits as it can provide a way to add structure to your life. For example, if you set aside half an hour each day to learn a new technique, you’ll start building a routine and receive those cognitive benefits associated with it.

Managing Stress Levels

Maintaining good mental health requires a balancing of stress to levels that are acceptable to the person. A tolerable level of stress varies from person to person, some may prefer a very relaxed life, whilst others may find some stress helps them to stay motivated. No matter what your tolerance level, controlling stress levels is important to maintaining good mental health.

Research has shown that as many as 53% of gamers play to help lower their stress levels, and 64% use games as a way of relaxing. Since around 50% of the US population play video games, and a reported 100 million people play poker world wide, it is safe to say games are a popular choice for many in managing their mental health.

How Games Can Improve Your Mental Health
Multiplayer Video Games Can Be A Great Way To Interact With Others

Social interactions are a proven way of improving your mental health, although those that are more introverted may disagree. Playing games of any kind can help you to bond with friends and interact with others. This is true whether you’re playing video games, board games or card games, all of which can be played with friends in the same room together or online via services like the Playstation Network.

Whatever your favourite game is, it can provide many benefits to your mental health and your mental abilities. As mental health becomes more understood, we are able to make more conscious decisions to take control of it, and it is clear many are choosing games as a tool for doing so.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

The Role of Digital Platforms in Workplace Sustainability

The Role of Digital Platforms in Workplace Sustainability

Digital platforms have transformed facets of our daily lives, from online shopping to social networking. However, their influence extends beyond convenience and connection. Recently, companies have begun utilizing platforms to bolster and improve initiatives promoting sustainability. This article will delve into how these platforms contribute to fostering practices across business sectors.

I. Enhancing Communication and Collaboration

In today’s landscape, characterized by the rise of work and virtual teams, digital platforms like VelocityEHS facilitate effective communication among employees while minimizing environmental harm. Organizations can reduce travel, l

Up Next

Should I Study Counselling or Psychology?

Should I Study Counselling or Psychology

Does pursuing a career devoted to understanding the human mind and helping people intrigue you? You’ve probably considered studying counselling or psychology. These are noble professions where you can make a real difference in the lives of people struggling with challenges and different mental health issues. But how do you know if you should be a psychologist or counselling? These professions are sometimes used interchangeably, but you need to understand that while there may be some similarities, these are two very different roles.

What does a counsellor do?

Counselling is what people refer to as talk therapy. Professional counsellors are the people who will provide a safe environment where their clients feel comfortable enough to talk about their thoughts, feelings, and problems in confidence,

Up Next

Why Men’s Residential Inpatient Programs Are Effective for Long-Term Sobriety

Why Mens Residential Inpatient Programs

Men struggling with addiction often find it challenging to discover treatment options tailored to their requirements. Recently, there has been a growing focus on the advantages of programs designed specifically for men in achieving prolonged sobriety. These programs create a nurturing environment that tackles the obstacles men encounter during their recovery journey. This article aims to delve into why these programs prove effective, shedding light on the qualities that establish them as resources for men striving for enduring recovery.

Acknowledging Gender-Specific Elements

A reliable men’s residential inpatient program in Colorado should acknowledge and tackle

Up Next

How Mental Health Issues Manifest in the Body: Signs and Symptoms

How Mental Health Issues Manifest in the Body

Have you ever felt completely drained, both mentally and physically, without any obvious reason? While it’s easy to brush them off as minor annoyances, these could actually be signs that your mental health is taking a toll on your body. 

In today’s fast-paced world, stress, anxiety, and other mental health challenges have become increasingly common. But what many people don’t realize is that these conditions can have a profound impact on our physical well-being. 

The mind and body are intricately connected, and when our mental health suffers, our bodies often bear the brunt of it. It’s likely that healthcare professionals, as well as students completing their nursing clinicals, have witnessed these mind-body connections firsthand. 

Up Next

10 Expert Tips on How to Choose the Perfect Car for You

Tips on How to Choose the Perfect Car

Choosing the perfect car can be an overwhelming task given the plethora of options available in today’s market. Whether you’re a first-time buyer or looking to upgrade, finding a car that suits your lifestyle, budget, and preferences is crucial. Our comprehensive guide offers ten expert tips to help you make an informed decision and drive away with a car that’s perfect for you. Using SCA.Auction you can find any car you want from home.

1. Define Your Needs and Priorities

Before diving into the sea of car options, take a moment to assess your needs. Are you looking for a family car, a commuter that sips fuel efficiently, or a weekend sport vehicle? Count under advisement factors like how many passengers, cargo, common dr

Up Next

Free Online Backup for PC: Backup Computer Files to Cloud Simply

Free Online Backup for PC

Over a period of time, your PC ends up having a lot of data such as personal documents, photos, videos, and any other data. It is always wise to back up your significant files. So what should you choose: local backup and online backups?

Local Backup vs. Online Backup

With local backup, where you backup your files to local storage devices, like USB, hard disk, external disk, your storage media can be damaged or stolen, ransomware can prevent you from accessing your data, or any human error and the occasional disaster can cause you to lose your data. However, these risks can be greatly reduced if you switch to online computer backup.

PC online backup software not only keeps your data away from all the mishaps that local storage can be subjected to, b

Up Next

How to Data Recovery from Failed Hard Drive

How to Data Recovery from Failed Hard Drive

Hard drives like other devices may expire and fail for various reasons. However, if you have important information on dead hard drives, you may still be able to recover them. This tutorial will take you through the process of recovering data from dead hard drive. You will learn about the common reasons for hard drive failure, how they can get damaged, and how to restore data from these devices. Also, you will receive instructions on repairing dead hard disks.

Is it possible to recover data from dead hard drives?

The hard drive stores and receives information using a magnetic plate. This means that there are several moving parts that may damage the disk. Physical damage to the hard disk may occur, as may the damage of the lock mechanism associated with the hard drive.