15 Actionable Ways To Raise Your Vibration Fast

 / 

Ways Raise Vibration Fast

Are you feeling down, and mentally not in a good place? If the answer is yes, then maybe you need to do some things that will help to raise your vibration.

If you’re feeling like you’re in a rut, the problem may be with your energy level. I’m not talking about whether or not you’re tired, though. That can certainly have an impact on your mood and outlook, but the real problem might be with your energetic vibration.

And the good news is that your energy is constantly fluctuating, and there are simple shifts you can make right now to begin vibrating at a higher level.

But first…

If you need a refresher on energetic vibration, don’t worry. I’ve gotcha. We’re going to cover the basics before we dive into action. And even if you know about vibration, I urge you not to skip this section. It serves as a good reminder of why we’re doing all this.

What does it mean to raise your vibration?

You’ve probably heard that everything is made of energy. But let’s think about that for a moment.

You’re energy. Plants are energy. Water is energy.

But what about mountains and rocks?

Yes, especially so. And knowing this can help you raise your own vibration.

What about non-physical things like thoughts?

Again, that’s a giant yes.

In defining vibrational energy, the answers are starting to unfold. But before we get to the tips, let’s break this energy thing down further.

If you’re not accustomed to spiritual or metaphysical talk, you might think this is some sort of hippy-dippy thing. But there’s some science to back this one up.

Related: 6 Powerful Solfeggio Frequencies That Raise Your Vibration

I offer a slightly more detailed explanation of vibrating energy in this post, but essentially, when you break things down to the smallest level, you’ll find electrons that orbit protons and create a vibration.

Now, hold onto your hats because things are about to get real.

Not only are you made of energy, but you’re made of stardust. Seriously.

A 2017 survey of 150,000 stars found that we share about 97 percent of the same type of atoms as our galaxy. The major differences between us and stars come from our makeup. Humans are about 60 percent oxygen by mass while the galaxy contains only about 1 percent oxygen.

Isn’t it nice when science and spirituality agree?

It’s easy to see stars as vibrating energy, but it’s more difficult to see ourselves that way. Nonetheless, that’s what we are.

So, how do we get that vibrational energy at its peak?

Let’s get to the good stuff.

How to raise your vibrational energy fast.

When it comes to raising your vibrational energy, there are some universal rules. If you’ve been vibrating at a low frequency for some time, your body may need some time to adjust before you start feeling better, but you will instantly start the shift towards a higher vibration.

Here are some tips to raise your vibrational energy.

Ways Raise Vibration Fast infographics

1. Practice gratitude.

If you’ve already bought into the idea that thoughts become things, you won’t need much convincing here. Your thoughts and words carry their own vibrational energy, and that’s why it’s important to keep them positive. If you want your vibration to be positively charged, your words should be as well.

2. Dance freestyle.

Really, any type of dancing or freeform movement will raise your vibration, so if it feels too awkward for you to dance like no one is watching, you can start with a choreographed set. It’s okay. The important thing is that you get your body moving and start feeling the energy flow through your body. This will help release stagnant energy, elevate your mood, and raise your vibration.

3. Sing loud and proud.

If you don’t know how to sing or think you don’t sing well, you can do this in the car or in a room alone. But there’s a sort of primal energy that’s released when you sing and it’s almost like medicine for your soul. It really doesn’t matter whether you hit the notes. That’s not what this is about.

4. Go vegan.

This is a tough one for many lifelong omnivores, but the fact remains that going vegan is the fastest way to raise your vibration through diet. Foods rich that were made from animals are heavy and difficult to digest, not to mention the cruelty aspect.

But if you aren’t ready to let go of meat or cheese, you can still make strides by including more raw and lightly cooked vegetables into your diet.

5. Soak in an Epsom salt bath.

Minerals like magnesium are essential to our health, and many of us aren’t getting them from our diet. So if you’re feeling like your energy is off, especially if you’re feeling anxious, take an Epsom salt bath.

The Epsom salt contains magnesium that induces a calming and relaxing effect. Many also believe that an Epsom salt bath can help clear you from negative energy, which may be why it’s a great tool for raising vibrations. All you have to do is dissolve two cups in a warm bath and soak for about 20 minutes.

Related: 12 Ways to Prevent Energy Infiltration and Reclaim Your Energy

6. Grab a crystal.

Remember when I said that rocks have strong vibrational energy? The rocks with the strongest vibration are called crystals, and many people believe that crystals have healing powers. Interestingly, every type of crystal has its own unique vibration and is not influenced by negativity. Selenite is well-known for its energy clearing ability, so it’s among the best for raising vibrations.

7. Meditate.

If you were looking to lower your vibration fast, my best advice would be to let your ego-driven thoughts run wild. Our thoughts are the biggest energy drain, and so meditation can offer a quick energy transformation.

If you’re just starting out, you may want to find a guided meditation or use a simple breath awareness technique.

8. Get outdoors.

There are so many things that can help clear your energy and raise your vibration when you’re outdoors. The crisp, clean air will give you an instant lift while the sight of trees and flowers flowing in the wind will regenerate your soul. If possible, ground yourself to nature by taking off your shoes and walking in the dirt. In this way, you’re making contact with the earth’s electrons and many believe that the energy can be transferred this way.

No matter what, you know you’re going to feel better when you spend time outdoors (especially on a nice day). And that’s evidence that your vibrational energy is on the up and up.

9. Take a break from technology.

You’ve probably heard at least one report that suggests EMFs from wifi are not the healthiest thing around. But even with that aside, think about what you do online and how it impacts your state of mind. Most of our time spent online is browsing social media. And many studies have shown that social media makes us feel bad.

And it’s no wonder, really. When you browse your newsfeed, you’re encouraged to compare your life with someone’s highlight reel, you’re presented with tragic stories of neglect and abuse, and you simply cannot ignore the circus that our political landscape has become. To put it simply, it’s a nightmare that we willingly engage in for hours on end.

If you want to raise your vibrations fast, take a break from social media. If possible, take a break from all technology. Your mind will thank you.

10. Use your left brain.

Nothing gets those vibes elevated quite like expressing your creative side. If you like to sing, draw or dance, do it. If pottery is your thing, go for it!

And even if you haven’t quite found a creative outlet yet, try different things. Guaranteed, there is something creative that will awaken your soul and raise your vibration.

11. Spend time near the ocean.

According to WebMD, “negative ions create positive vibes.” And deep down in your soul, you know this to be true. One of the best natural sources of negative ions in the ocean. All you have to do is sit by the ocean to get the benefits.

Negative ions are invisible molecules that create biochemical reactions to relieve stress and boost energy. Now, those rock salt lamps are starting to make sense, aren’t they?

12. Get plenty of rest.

In order to keep your vibrational energy running high, your body must be functioning at peak levels. This means that you need to get enough sleep each night. Try for at least 8 hours of sleep each night. You can adjust if it feels like too much or not enough.

Related: 5 Signs Your Vibrations Are Low

13. Hug someone you love.

Humans are social beings. That’s probably why we have a physical reaction when we make contact with someone we love. The brain releases a surge of dopamine when you hug someone you love.

And guess what?

This can include a dog or cat too.

14. Make someone else smile.

If you haven’t guessed by now, all the things that naturally make you feel good (not unnatural dopamine boosts like drugs or alcohol) will increase your energetic vibration. So try setting a goal of making at least one person smile every day. Your simple gesture will raise their vibration and yours at the same time, which helps elevate us all.

15. Avoid judgment.

As humans, we’re prone to judging others. In a way, it’s not a terrible thing. Judgment does help keep us safe in some situations. But when you start judging someone based on their hairstyle, skin color, or attitude, you’re only doing yourself a disservice.

When you find yourself making snap judgments, try to remember that we’re all one. When you judge someone else harshly, you’re probably doing the same thing to yourself.

If you want to raise your vibration quickly, think about the things that make you happy. Then do them.

Take good care of your body and mind, and be kind to everyone you encounter.

Raising your vibration isn’t difficult at all, but it does take a lot of practice. It’s a bit like meditation in that way.

What are your favorite ways to raise your vibration?  


Written By Common Ego
Originally Appeared In Common Ego
Ways Raise Vibration Fast pin

— Share —

— About the Author —

Response

  1. Edwin Avatar
    Edwin

    Saya semakin mengerti dengan getaran/frekwensi dan saya sangat menyukai ulasan anda.
    Terima kasih
    Terima kasih
    Terima kasih

Leave a Reply



Up Next

12 Spiritual Clichés and 12 New Age Quotes to Replace Them With

powerful spiritual quotes and their new age replacements!

Everything starts to lose some meaning when overused, and spiritual sayings, no matter how positive, are no exception. Some powerful spiritual quotes have been thrown around so often that they have become almost meaningless spiritual clichés. This is not to say they are false or wrong, just a wee bit overdone.

The more popular or “overused” a certain spiritual saying becomes, the possibility of it being misunderstood and misapplied increases as well. So, today we’ll discuss 12 of the most powerful spiritual quotes that have become nothing but mere platitudes



Up Next

Dream Of Being Pregnant? 13 Hidden Things Your Subconscious Is Trying to Tell You!

Dream Of Being Pregnant? Hidden Pregnancy Dreams Meanings

Most people experience dreams about falling, flying or teeth falling out at some point. But have you ever had a dream of being pregnant? This kind of dream is special; it has a lot to say about what’s going on in your life. So, let’s explore more about this.

Dreaming has its own language that speaks to us and often unveils hidden thoughts, desires, and anxieties deep within our minds.

According to Lauri Loewenberg, a dream analyst, “Pregnancy dreams could mean there’s something in your life that is currently in the works.”

These dreams may mean something even if you are a parent or never conceived before. We will be scrutinizing your subconsciousness for 13 different



Up Next

How Do Buddhists Meditate? 5 Buddhist Meditation Techniques For Inner Peace

How Do Buddhists Meditate? Buddhist Meditation Techniques

Tired of the same old chaotic lifestyle? Desperately looking to catch a break and experience some true inner peace? Then Buddhist meditation might hold the key to tranquility and self-discovery. But how do Buddhists meditate?

Most of us are constantly seeking a sense of inner calm amidst the chaos of everyday life. However, we often find it difficult to cultivate a state of mindfulness and connect with our inner selves. This is where Buddhist meditation techniques come in. 

Let us explore the essence of Buddhist meditation, delve into the numerous benefits of Buddhist meditation, and uncover the various techniques that Buddhists employ to achieve a state of profound mindfulness and serenity.

What is Buddhist Meditation?



Up Next

Spiritual Meaning Of Rats In Dreams: 5 Hidden Messages You Should Know About

Spiritual Meaning Of Rats In Dreams: Hidden Messages

Ever dreamed of a rat? Yes, a rat! Sounds weird, but a lot of people often dream about rats and such dreams can hold a lot of deep meaning that can help you navigate your future better. So, do you want to know about the spiritual meaning of rats in dreams?

Dreams can be mysterious gateways to our subconscious, often revealing hidden messages and symbols. One such enigmatic symbol that frequently appears in dreams is the rat. 

These tiny yet tenacious creatures have long captured our imaginations, and their presence in our dreams holds deeper significance than we might initially perceive. Let us uncover the spiritual meaning of rats in dreams, exploring their symbolism and the messages they may convey.

The



Up Next

The Power Of Chaos: What Is Chaos Magic And How Can It Transform Your Reality? 

What Is Chaos Magic? Secrets For Using Chaos Magic Powers

Have you ever wondered about the hidden realms of magic? The world is full of enchanting possibilities, where the ordinary becomes extraordinary. Among the various schools of magical practices, chaos magic stands out as a captivating and enigmatic path. But what is chaos magic?

With its unconventional approach and boundless potential, chaos magic has intrigued practitioners and enthusiasts alike. 

Let us unravel the essence of chaos magic, exploring its origins, the meaning of chaos magic symbol, and the incredible chaos magic superpower that you can tap into when you dare to venture into its depths.

What is Chaos Magic?

Chaos magic is a practice that involves



Up Next

Nikola Tesla’s Secret Technique: Manifest Your Deepest Desires With The 369 Method

Tesla’s Secret: How the 369 Method Can Change Your Reality

Do you want to fulfill all your wishes? Do you feel that no matter how hard you try somehow your goals remain just out of reach? While it can be really frustrating, there is a simpler and powerful way to manifest your goals and turn them into reality. Enter the 369 method.

It is a manifestation technique rooted in the fascinating world of numerology and the Law of Attraction. Today, we’ll dive deep into the 369 method, exploring what it is, how does the 369 method work, and most importantly, how to manifest your goals using this technique to turn your dreams into reality and create a life you love.

What is the 369 Method Manifestation?

The 369 method is a manifestation technique that gained popularity through the pioneering



Up Next

Spirituality Or Ego? What Is Spiritual Narcissism And How To Spot A Spiritual Narcissist

Ego in Disguise: The Hidden Faces of Spiritual Narcissism

Ever met someone who seems to have achieved spiritual enlightenment but is more interested in flaunting their “superiority” than spreading love and compassion? Enter the realm of spiritual narcissism – a phenomenon that hides behind the façade of spirituality while harboring self-centered motives. 

These individuals exude an air of spiritual superiority. It’s like meeting a guru with an ego the size of Mount Everest. They are quick to shower you with their seeming enlightenment, yet their actions may leave you feeling disheartened or even manipulated.

Today, let us uncover what is spiritual narcissism, explore the spiritual narcissist