Are you feeling down, and mentally not in a good place? If the answer is yes, then maybe you need to do some things that will help to raise your vibration.
If you’re feeling like you’re in a rut, the problem may be with your energy level. I’m not talking about whether or not you’re tired, though. That can certainly have an impact on your mood and outlook, but the real problem might be with your energetic vibration.
And the good news is that your energy is constantly fluctuating, and there are simple shifts you can make right now to begin vibrating at a higher level.
If you need a refresher on energetic vibration, don’t worry. I’ve gotcha. We’re going to cover the basics before we dive into action. And even if you know about vibration, I urge you not to skip this section. It serves as a good reminder of why we’re doing all this.
What does it mean to raise your vibration?
You’ve probably heard that everything is made of energy. But let’s think about that for a moment.
You’re energy. Plants are energy. Water is energy.
But what about mountains and rocks?
Yes, especially so. And knowing this can help you raise your own vibration.
What about non-physical things like thoughts?
Again, that’s a giant yes.
In defining vibrational energy, the answers are starting to unfold. But before we get to the tips, let’s break this energy thing down further.
If you’re not accustomed to spiritual or metaphysical talk, you might think this is some sort of hippy-dippy thing. But there’s some science to back this one up.
I offer a slightly more detailed explanation of vibrating energy in this post, but essentially, when you break things down to the smallest level, you’ll find electrons that orbit protons and create a vibration.
Now, hold onto your hats because things are about to get real.
Not only are you made of energy, but you’re made of stardust. Seriously.
A 2017 survey of 150,000 stars found that we share about 97 percent of the same type of atoms as our galaxy. The major differences between us and stars come from our makeup. Humans are about 60 percent oxygen by mass while the galaxy contains only about 1 percent oxygen.
Isn’t it nice when science and spirituality agree?
It’s easy to see stars as vibrating energy, but it’s more difficult to see ourselves that way. Nonetheless, that’s what we are.
So, how do we get that vibrational energy at its peak?
Let’s get to the good stuff.
How to raise your vibrational energy fast.
When it comes to raising your vibrational energy, there are some universal rules. If you’ve been vibrating at a low frequency for some time, your body may need some time to adjust before you start feeling better, but you will instantly start the shift towards a higher vibration.
Here are some tips to raise your vibrational energy.
1. Practice gratitude.
If you’ve already bought into the idea that thoughts become things, you won’t need much convincing here. Your thoughts and words carry their own vibrational energy, and that’s why it’s important to keep them positive. If you want your vibration to be positively charged, your words should be as well.
2. Dance freestyle.
Really, any type of dancing or freeform movement will raise your vibration, so if it feels too awkward for you to dance like no one is watching, you can start with a choreographed set. It’s okay. The important thing is that you get your body moving and start feeling the energy flow through your body. This will help release stagnant energy, elevate your mood, and raise your vibration.
3. Sing loud and proud.
If you don’t know how to sing or think you don’t sing well, you can do this in the car or in a room alone. But there’s a sort of primal energy that’s released when you sing and it’s almost like medicine for your soul. It really doesn’t matter whether you hit the notes. That’s not what this is about.