Depression does not always mean
Beautiful girls shattering at the wrists
A glorified, heroic battle for your sanity
Or mothers that never got the chance to say good-bye
Sometimes depression means
Not getting out of bed for three days
Because your feet refuse to believe
That they will not shatter upon impact with the floor
Sometimes depression means
That summoning the willpower
To go downstairs and do the laundry
Is the most impressive thing you accomplish that week
Sometimes depression means
Lying on the floor staring at the ceiling for hours
Because you cannot convince your body
That it is capable of movement
Sometimes depression means
Not being able to write for weeks
Because the only words you have to offer the world
Are trapped and drowning and I swear to God I’m trying
Sometimes depression means
That every single bone in your body aches
But you have to keep going through the motions
Because you are not allowed to call in to work depressed
Sometimes depression means
Ignoring every phone call for an entire month
Because yes, they have the right number
But you’re not the person they’re looking for, not anymore.
• Major life transitions like retiring, graduating etc.
• Experiencing violence
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I feel very hungry and need to eat something <------> I don't have the energy to eat anything right now.
I want to stay in bed all day <-------> This loneliness is crippling and draining.
I need to move my body more <-------> I don't have it in me to get up right now and move.
I need help and want to talk to someone <------> They will think I'm annoying and a burden.
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7 Signs You're Suffering From High-Functioning Depression
• You have low self-esteem
• You keep yourself busy all the time and work long hours
• You appear very strong and sorted from the outside
• You always mask your real emotions like sadness, anger etc.
• You always seem like you have everything together
• You struggle with making decisions
• You are always able to complete all your daily obligations
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• Practicing grounding exercises.• Talking to your close friends and loved ones.• Moving your body or exercising everyday.• Journaling your thoughts often.• Consuming foods rich in Vitamin D.• Seeking out medical and professional help.
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People with depression score higher on tests of realism. Intelligence is positively correlated with mental illness and suicide. What this indicates is that if the mind understands too much about reality, it wants to destroy itself. Human life is existential horror.