Gentle Reminders For When The World Feels Frightening

Gentle Reminders For When The World Feels Frightening

Gentle Reminders For When The World Feels Frightening

• You are allowed to leave overwhelming discussions

• Be mindful of when it’s becoming more than just being informed

• Set boundaries with how much and what sort of media you consume

• Breathe, connect and take care of yourself and others

• Focus on the things you can control

• Try to respond to the fears of others with understanding and respect

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