What To Do When You’re Feeling Anxious And When You’re Not

What To Do When Youre Feeling Anxious And When Youre Not

What To Do When You’re Feeling Anxious And When You’re Not

Are You Thinking About a Future Event or Worry?

  1. If Yes Are You Having “What if Thoughts”, Catastrophising or ‘predicting The Future?
  2. Yes Write out your unhelpful thoughts then challenge them
  3. No Problem solve your worry, set clear actions then distract yourself
  4. If No Are you having physical anxiety symptoms?
  5. Yes Stop & take deep breaths, practice mindfulness, drink some water & go for a walk if you can.
  6. No Journal about your anxiety & ask yourself what you need right now

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Someone With Extreme Anxiety Asking How To Order A Sandwich

Someone With Extreme Anxiety Asking How To Order A Sandwich

I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.

– Noah Michelson

Noah Michelson Quotes, Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes

Up Next

I Have High Functioning Anxiety

I Have High Functioning Anxiety

I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.

– Jenna S.

Jenna S. Quotes, Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes