Try The 3-3-3 Coping Strategy To Manage Your Anxiety

Try the 3 3 3 Coping Strategy to Manage Your Anxiety

Try The 3-3-3 Coping Strategy to Manage Your Anxiety

If feelings of anxiety are too intense and you just need space to breathe and relax, try this simple coping strategy:  

  • Name three things you see  
  • Name three sounds you hear  
  • And move three parts of your body.  

This simple trick can slow your racing mind to bring you back to the present and give you a sense of relief.

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Someone With Extreme Anxiety Asking How To Order A Sandwich

Someone With Extreme Anxiety Asking How To Order A Sandwich

I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.

– Noah Michelson

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