Try The 3-3-3 Coping Strategy To Manage Your Anxiety

Try The 3-3-3 Coping Strategy to Manage Your Anxiety

If feelings of anxiety are too intense and you just need space to breathe and relax, try this simple coping strategy:  

• Name three things you see  
• Name three sounds you hear  
• And move three parts of your body.  

This simple trick can slow your racing mind to bring you back to the present and give you a sense of relief.