The 12 Stages Of Burnout
Stage 1 – You feel there is a strong need to prove yourself
Stage 2 – You keep working harder and harder to achieve this
Stage 3 – You begin to neglect your own needs more
Stage 4 – You are conflicted and blame others or the situation
Stage 5 – You change your values to focus on work more
Stage 6 – You deny the problems that arise due to work stress
Stage 7 – You withdraw from social life and your family as well
Stage 8 – Your behavior changes which upsets your loved ones
Stage 9 – Depersonalization happens, you do not feel like yourself
Stage 10 – You feel empty and numb, substance abuse can occur
Stage 11 – You feel depressed, lost and completely exhausted
Stage 12 – You mentally and physically collapse, full burnout
Mental Health Quotes, Work Quotes