Social Anxiety Isn’t Just Shyness

social anxiety isnt just shyness

Social Anxiety isn’t just shyness It can also be

•Feeling like everyone is judging you

•Worrying that people can see how anxious you are

•Obsessively replaying the things you said and did

•Thinking you’re boring and have nothing to say

•Believing everyone else is really confident

•Needing alcohol or drugs to feel more confident

•Leaving text messages unread for long periods of time

•Worrying that you’re a burden and a waste of space

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  1. liam neil Avatar
    liam neil

    Hey there,

    I’m teaching young adults with anxiety about the best ways they can cope with their anxiety and better their position in times of social anxiety.

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