1. They move on. They don’t waste time feeling sorry for themselves.
2. They embrace change. They welcome challenges.
3. They stay happy. They don’t waste energy on things they can’t control.
4. They are kind, fair and unafraid to speak up.
5. They are willing to take calculated risks.
6. They celebrate other people’s success. They don’t resent that success.
– J.D. Armstrong
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“You’re not attracting toxic people, toxic people aren’t picky, they go to everyone, you letting them stay is the issue that needs to be worked on.”
I fucking felt that.
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Reassurance is a love language for people healing from trauma.
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Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.
Girl’s night is the best therapy.It heals the soul.
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It’s crazy how trauma makes you push people away when all you want is love.
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The reason you’re stressed is you have decisions to make – and you’re not making them.
– Alex Hormozi
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Telling a traumatized person they must forgive in order to heal is attaching them back to their abuser, re-creating a vulnerable dependency out of their control. Forgiveness is not a tool to heal trauma. Trauma work is a tool to heal trauma.
– Nate Postlethwait
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