Media use before bedtime affects the duration of your sleep, but not your quality of sleep.
Source – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618184/
Media Use Before Bedtime Affects The Duration Of Your Sleep
Media use before bedtime affects the duration of your sleep, but not your quality of sleep.
Source – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618184/
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