“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.”
• Major life transitions like retiring, graduating etc.
• Experiencing violence
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I feel very hungry and need to eat something <------> I don't have the energy to eat anything right now.
I want to stay in bed all day <-------> This loneliness is crippling and draining.
I need to move my body more <-------> I don't have it in me to get up right now and move.
I need help and want to talk to someone <------> They will think I'm annoying and a burden.
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• Practicing grounding exercises.• Talking to your close friends and loved ones.• Moving your body or exercising everyday.• Journaling your thoughts often.• Consuming foods rich in Vitamin D.• Seeking out medical and professional help.
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