I wanna share something my therapist said about anger that blew my mind: “Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness. Your anger is a part of you that loves you.” – Lyndsey Gallant
Self-rejection can be a trauma response rooted in a fear of abandonment.
– Amy Fiedler
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It’s Okay For Men To…
• Go to therapy
• Speak about their mental health issues
• Cry their heart out
• Feel anxious and overwhelmed
• Have body image issues
• Have trauma
• Have bad days sometimes
• Ask for help when things seem dark
• To openly express their emotions
• Feel vulnerable
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• Constantly disinfecting and sterilizing things
• Excessive hand-washing
• Not touching certain places and things
• Frequently changing clothes
• Feeling anxious about getting sick
• Researching illnesses
• Excessive showering
• Avoiding using shared items
• Excessive and repeated washing of clothes
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OUTSIDE• Helpful
• Organized
• Caring
• Attentive
• Productive
• Motivated
• Reliable
• Loyal
• Polite
INSIDE• Disconnected
• Low self-worth
• Burnt out
• Self-critical
• Lost
• Lonely
• Resentful
• Negative self-image
• Anxious
• Seeks validation
• Lack of boundaries
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Triggers are basically your brain and body saying, “This situation is way too similar to some awful shit we experienced before, and we are NOT okay with it!”.
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• Body issues
• Food issues
What Eating Disorders Actually Are• Low self esteem
• A coping mechanism
• A serious illness
• Intrusive thoughts about food
• Sometimes involves restriction
• Intrusive thoughts about weight
• High anxiety
• Shame
• Guilt
• Sometimes involves bingeing
• An addiction
• Not fun
• Constant self-criticism
• Involves many different difficult behaviors
• A DIFFERENT EXPERIENCE FOR EVERYONE!!
• You have to people-please to keep the peace.
• You will be made to feel unloved.
• Your boundaries will be ignored.
• You will be controlled every step of the way.
• You have to walk on eggshells.
• You have to always sacrifice your own needs for others’.
• You have to hide your true self.
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