I Wanna Share Something My Therapist Said About Anger
Alphonse Lamartine
I wanna share something my therapist said about anger that blew my mind: “Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness. Your anger is a part of you that loves you.” – Lyndsey Gallant
Experienced Editor with a demonstrated history of working in the online media industry. Skilled in Content Writing, Content Curation, Proofreading, Social Media, and Editing. You can find me writing mostly about relationship issues at work.
Self-rejection can be a trauma response rooted in a fear of abandonment.
– Amy Fiedler
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Triggers are basically your brain and body saying, “This situation is way too similar to some awful shit we experienced before, and we are NOT okay with it!”.
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• You have to always sacrifice your own needs for others’.
• You have to hide your true self.
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