How To Regulate Your Nervous System

How To Regulate Your Nervous System

How To Regulate Your Nervous System:

Nature + sunshine
Forrest bathing and sunshine are medicine for the nervous system.

Turn down the volume
and unnecessary stimuli to activate the parasympathetic nervous system.

Hug, cuddle + embrace
to elevate, and release endorphins and oxytocin.

Ground
Try a weighted blanket or walk barefoot, it helps relieve anxiety and ground.

Make time for space
to tend to your needs, and do activities that feed your soul.

Shake it off
by physically moving your body to shake off built-up energy.

Cold plunges
Cold water plunges or ice baths alleviate inflammation + increase our repair mechanisms.

Eat healthy fats.
Fats are essential to build nerve tissue (including brain + nerves) and hormones.

Good sleep.
Set a personal goal of 8 hours to gain all the benefits of our body and mind in rest.

life quotes, life lessons quotes, life teachings quotes, life advice quotes, thought cloud quotes.

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

It’s Healthy To Want Love

It's Healthy To Want Love

It’s healthy to want love.

Just don’t lose yourself trying to force relationships with people who don’t value you.

– ROBHILLSR

ROBHILLSR Quotes, Life Lessons Quotes, lesson learned quotes, words of wisdom about life lessons, life teaching quotes, heart touching life lesson quotes, quotes about life lessons and mistakes, short quotes on life lessons

Up Next

Let Yourself Disappoint People

Let Yourself Disappoint People

Let yourself disappoint people, especially if you need to take care of your mind, or because your intuition is telling you that what they want does not align with who you are becoming. Betraying yourself is not virtuous. Remember, no one can feel your heart better than you can.

– Yung Pueblo

Yung Pueblo Quotes, Life Lessons Quotes, lesson learned quotes, words of wisdom about life lessons, life teaching quotes, heart touching life lesson quotes, quotes about life lessons and mistakes, short quotes on life lessons

Up Next

She’s Passionate

She's Passionate

Every man wants a woman with a big heart but what they don’t understand is that a woman with a big heart comes with big emotions. She’s passionate. She gets really sad and mad but she will love you like no other. You can’t have someone with a big heart and expect low emotions.

Life Lessons Quotes, lesson learned quotes, words of wisdom about life lessons, life teaching quotes, heart touching life lesson quotes, quotes about life lessons and mistakes, short quotes on life lessons

Up Next

After I Left An Abusive Relationship In 2016

After I Left An Abusive Relationship

After I left an abusive relationship in 2016 everyone was like “I’m so sorry”, but my photography teacher who knew both of us was like “oh congratulations!” and I just started crying.

Congratulate people on leaving hard situations and quitting jobs and regaining their personhood.

– Julissa Emile

Julissa Emile Quotes, Life Lessons Quotes, lesson learned quotes, words of wisdom about life lessons, life teaching quotes, heart touching life lesson quotes, quotes about life lessons and mistakes, short quotes on life lessons

Up Next

Y’all Refuse To Be A Safe Haven For Your Children

Y'all Refuse To Be A Safe Haven For Your Children

Y’all REFUSE to be a safe haven for your children on some “the real world won’t coddle them” bullshit.

Of course it won’t, that’s why they need to learn what love looks like so they can recognize when they’re being treated badly.

Don’t normalize pain and disappointment.

Life Lessons Quotes, lesson learned quotes, words of wisdom about life lessons, life teaching quotes, heart touching life lesson quotes, quotes about life lessons and mistakes, short quotes on life lessons

Up Next

Don’t Ever Let Things Be One-Sided

Don't Ever Let Things Be One-Sided

If they wanna talk to you, they would. If they wanna be with you, they will. If they wanna make things work, they will. Don’t ever let things be one-sided, it’s not healthy or fair for you.

Life Lessons Quotes, lesson learned quotes, words of wisdom about life lessons, life teaching quotes, heart touching life lesson quotes, quotes about life lessons and mistakes, short quotes on life lessons

Up Next

The Dumbest Thing I Did In 2023

The Dumbest Thing I Did In 2023

The dumbest thing I did in 2023: I actually cried for someone who was never mine and ignored everyone who were.

Life Lessons Quotes, lesson learned quotes, words of wisdom about life lessons, life teaching quotes, heart touching life lesson quotes, quotes about life lessons and mistakes, short quotes on life lessons, best new year quotes, happy new year 2024, new year, new year 2024, positive new year quotes, short new year quotes