How To Change Your Mood

Change your mood
How much time do you have –

• 15 min

• 30 min

• 45 min

• 1 hr

How you want to feel –
Motivated

• TED Talk

• Read a Book

• Call a Friend

• Podcast

Calm

• Meditate and Breathwork

• Be in Nature

• Journal

• Yoga

Happy

• Cardio

• Inner child activity

• Comfort TV Show

• Passion Project
-@themoodlibrary x @letstalk.mentalhealth