How To Change Your Mood

How To Change Your Mood

Change your mood
How much time do you have –

• 15 min

• 30 min

• 45 min

• 1 hr

How you want to feel –

• TED Talk

• Read a Book

• Call a Friend

• Podcast


• Meditate and Breathwork

• Be in Nature

• Journal

• Yoga


• Cardio

• Inner child activity

• Comfort TV Show

• Passion Project
-@themoodlibrary x @letstalk.mentalhealth

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⚠️ Liza is in training with WMHA and may not always provide the most accurate information.