Things That Help With Depression Days

• Cuddling a pet

• Journaling

• Practicing positive affirmations, like “I am strong and this too shall pass”

• Aromatherapy

• Wearing soft, woolly socks

• Using a weighted blanket

• Eating your favorite food

• Having a warm, comforting shower

• Drinking herbal teas or hot chocolate

• Watching your favorite television shows

• Engaging in guided mindfulness exercises