Healing Doesn’t Mean The Damage Never Existed

6 Subtle Signs Of Binge-Eating Disorder

1. You tend to skip meals so that you don't have to "break diet rules", but end up binging later.

2. You have a tendency to hide the food you binge-eat from others.

3. You always promise yourself that "diet starts from Monday" or "tomorrow".

4. You binge-eat a lot of food and feel the need to replace all of it, so that others don't get to know anything.

5. You feel guilty and shameful after every overeating episode.

6. You feel excited about being alone so that you can eat as much as you want.

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Your Trauma Is Valid Even If…

• It happened a long time ago.

• Nobody else knows about it.

• Others had it 'worse'.

• You don't remember everything that happened.

• Others question your truth.

• You don't feel the pain everyday.

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This Is What Relationship OCD Looks Like

• "Maybe he is cheating on me. I think he is capable of it."

• "Does he like having sex with me?"

• "Is she really in love with me?"

• "Is he really happy or is he settling?"

• "What if there's someone better for me out there?"

• "What if he's not 'The One'?"

• "Does he miss his ex when he's with me?"

• "What if I'm not attractive enough for her?"

• "I made her angry. What if she breaks up with me?"

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6 Best Mental Health Advice I Was Ever Given

1. If it still bothers you after 24 hours, speak up within 48 hours.

2. Treat yourself like someone you are responsible for taking care of.

3. A bad day doesn't mean a bad life.

4. The critical judge in your head does not tell the truth, and it does not have your best interest at heart.

5. Your brain can't be grateful and anxious at the same time. When anxiety takes hold, look for gratitude.

6. Stop apologizing for expressing your feelings. You're convincing yourself that you are not worth the space you take up.

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When we should take a break

When we actually take a break

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4 Important Things To Know About Passive-Aggressive Behavior

1. Often comes from underlying deep unhappiness or sadness.

2. It is designed to hurt and confuse the victim.

3. Happens due to a lot of underlying anger, frustration, hostility and hate that a person doesn't express openly.

4. The best solution is to stop spending time with them. However, if that's not possible, then you need to set clear boundaries, and calmly express that this kind of behavior is bothering you.

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There's No Such Thing As Laziness

What You See• Incomplete tasks• Procrastination• Lack of progress• Mindless scrolling• Feeling tired all the time• Mess and clutter• Sleeping more

What You Don't See• Burnout• Depression• Anxiety and tension• Feeling overwhelmed with too much work• Not feeling motivated at all• Feeling a lack of purpose• Loss of identity• Choosing rest

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