Depression is sleeping through the day in a dark room. Depression is ignoring calls and texts from family and friends. Depression is feeling lonely but not wanting company. Depression is a disease. It’s called the silent killer for a reason. If you’re still here today, I love you.
• Major life transitions like retiring, graduating etc.
• Experiencing violence
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I feel very hungry and need to eat something <------> I don't have the energy to eat anything right now.
I want to stay in bed all day <-------> This loneliness is crippling and draining.
I need to move my body more <-------> I don't have it in me to get up right now and move.
I need help and want to talk to someone <------> They will think I'm annoying and a burden.
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• Practicing grounding exercises.• Talking to your close friends and loved ones.• Moving your body or exercising everyday.• Journaling your thoughts often.• Consuming foods rich in Vitamin D.• Seeking out medical and professional help.
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People with depression score higher on tests of realism. Intelligence is positively correlated with mental illness and suicide. What this indicates is that if the mind understands too much about reality, it wants to destroy itself. Human life is existential horror.