Damaging Mental Health Habits

Damaging Mental Health Habits

Damaging Mental Health Habits:

  1. No Breakfast
    People who don’t eat breakfast have lower blood sugar levels. This can lead to an insufficient supply of nutrients to the brain (and to underperform in terms of thinking, processing, retrieval and memory skills).
  2. Overreacting
    This can flood the brain with chemical which interferes with clear thinking, logical analysis and memory.
  3. Smoking
    This can cause a shrinkage in the brain, and possibly lead to Alzheimer’s disease.
  4. High Sugar Consumption
    Consuming too much sugar interferes with the absorption of proteins and nutrients. These are essential for healthy brain development.
  5. Air Pollution
    The brain is the largest oxygen consumer in our body Inhaling polluted air decreases the supply of oxygen to the brain. Again, this can reduce and interfere with the brain’s healthy functioning.
  6. Sleep Deprivation
    Sleep allows our brain to rest and rejuvenate itself. Long term sleep deprivation accelerates the death of brain cells. It interferes with putting down new memory traces, effective problem solving and memory retention.
  7. Exercising your brain in times of illness
    Working or studying during times of sickness can lead to an ineffective thinking, poor processing, and to poor memory and retention.
  8. Lack of Stimulation
    Thinking is the best way to train our brain. Lack of stimulation can prevent new neural pathways from forming. It can also prevent us from reaching our potential in terms of creative thinking and analytical thinking.
-@empoweringwomennow

Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

You’re Not Attracting Toxic People

You're Not Attracting Toxic People

My therapist just said..

“You’re not attracting toxic people, toxic people aren’t picky, they go to everyone, you letting them stay is the issue that needs to be worked on.”

I fucking felt that.

Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health

Up Next

Reassurance Is A Love Language

Reassurance Is A Love Language

Reassurance is a love language for people healing from trauma.

Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, trauma quotes, quotes about healing from trauma

Up Next

Cats Are Healers

Cats Are Healers

Cats are healers

Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.

Ment

Up Next

Girl’s Night Is The Best Therapy

Girl's Night Is The Best Therapy

Girl’s night is the best therapy.It heals the soul.

Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, women’s day quotes, international women’s day quotes, happy womens day, happy day women, quotes on womens day, motivational quotes about women’s day

Up Next

Trauma Makes You Push People

Trauma Makes You Push People

It’s crazy how trauma makes you push people away when all you want is love.

Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, trauma quotes, mental trauma quotes, quotes for trauma

Up Next

The Reason You’re Stressed Is You Have Decisions

The Reason You're Stressed Is You Have Decisions

The reason you’re stressed is you have decisions to make – and you’re not making them.

– Alex Hormozi

Alex Hormozi Quotes, Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health

Up Next

Telling A Traumatized Person They Must Forgive

Telling A Traumatized Person They Must Forgive

Telling a traumatized person they must forgive in order to heal is attaching them back to their abuser, re-creating a vulnerable dependency out of their control. Forgiveness is not a tool to heal trauma. Trauma work is a tool to heal trauma.

– Nate Postlethwait

Nate Postlethwait Quotes, Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health