How To Take Better Care Of Yourself During Christmas

How To Take Better Care Of Yourself During Christmas

How To Take Better Care Of Yourself During Christmas

• Give yourself permission to go slow

• Don’t obsess about everything being perfect, being happy is what matters

• You don’t have to feel guilty for saying ‘No’

• Your efforts are more than enough

• Steal time for yourself and reflect

• Try to have low expectations to avoid disappointment

• Spend time with your loved ones without screens

• Create as many good memories as you can

• Lastly, Don’t forget to breathe

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I Actually Love Myself

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“Be good to yourself”:

This part of the quote encourages