How To Take Better Care Of Yourself During Christmas
• Give yourself permission to go slow
• Don’t obsess about everything being perfect, being happy is what matters
• You don’t have to feel guilty for saying ‘No’
• Your efforts are more than enough
• Steal time for yourself and reflect
• Try to have low expectations to avoid disappointment
• Spend time with your loved ones without screens
• Create as many good memories as you can
• Lastly, Don’t forget to breathe
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