10 Simple Questions to Ask About Someone’s Mental Health

10 Simple Questions to Ask About Someone’s Mental Health

1. How have you been feeling today? Both mentally and physically.
2. What is taking up the majority of your mental space right now?
3. When was your time you ate a full meal and drank enough water?
4. Have you slept well lately?
5. How often do you work out?
6. Tell me about something you did today that made you happy.
7. What is something you can do today that will benefit you?
8. What are you looking forward to in the coming days?
9. What do you want to do this weekend that would make you happy?
10. What is that one thing you are thankful about right now?