3 Powerful Pointers That Will Help In Preventing Substance Abuse

 / 

Powerful Pointers Prevent Substance Abuse

Are you someone who is struggling with addiction or know someone who is? Well, there are few effective steps you can take for preventing substance abuse!

It is unrealistic to believe that everyone will stop abusing drugs or alcohol, or more people every year will not become addicted to drugs or alcohol. However, every individual can take steps not to become addicted and prevent substance abuse. It is not easy because there are endless reasons why someone would become addicted to drugs or alcohol.

These substances provide an escape from pain, anguish, remorse, guilt, and the responsibilities of life. Along with being psychologically addictive, most legal and illegal narcotics cause devastating physical addictions. The battle ensues physically and psychologically, but it is preventable. Knowing there are many reasons to become addicted, there are also countless reasons not to.
 
 

To keep it to the point, here are the three big pointers for preventing substance abuse.

1. Peer Pressure, Life Pressure, Work Pressure, Family Pressure—It Is All Pressure!

A primary reason why teens become addicted to drugs or alcohol is because of peer pressure. It is an awkward feeling to be left out and not part of the group, and some teens succumb to these feelings. Teens also feel pressure from their family, school, or even a part-time or full-time job they have.

Adults experience many of the same pressures, but often on a grander scale. The pressure may come from family, work, or even friends. Adults face these pressures alone or with their significant other and family. There are pressures of life, livingness, and existence, but it is the process of dealing with these pressures that helps us prevent substance abuse and become trapped in addiction.

Identify triggers, anticipate problems, and avoid what you already know—identifying the triggers that cause stress is essential because it helps you avoid them or find a way to solve them. These are the issues that come up regularly, or one-off events and ongoing stressful events.

If you are unsure of what your triggers are, perhaps writing down the problems you are dealing with will give you an idea of how much you are coping with. If this is something you feel you need to address, counseling or therapy is an excellent place to begin.

It is also essential to anticipate what problems may arise, which is not always easy, but planning does save you potential stress. This could be applied to anything in your life, whether with work or family. Planning also helps you avoid what you already know.

The average person knows they are in a difficult situation, but it is the inability to act that allows the pressure to overtake us. Do not push aside your initial instincts or feelings as they are often the right ones.

Drugs and alcohol are used to cope with the pressure of life—it becomes an easy escape and a way to avoid the problems. However, it leads to more problems and a different level of stress that becomes too much to cope with.

Want to know more about preventing substance abuse? Read A Kind Guide To Coping Skills For Substance Abuse When Depressed
 
 

2. We Assess Risks Every Day and Are Quite Competent at It

Assessing the risk involved with substance abuse may seem straightforward—the average teen and adult know the dangers and what drugs are. However, there is an appeal to many of these substances because they may have helped you take a risk that you would never have made before.

Part of assessing risk is having confidence in our abilities and trusting our instincts. Drugs and alcohol offer an easy way to take risks in life, but it never occurs to us that it drastically increases the level of risk.

Recognizable risk factors include a history of substance abuse in the family, living in a social setting that glorifies drug abuse, or a family life that models drug abuse. These risks also extend beyond the family dynamic into your personal life and social group. The risks are real if you are glorifying drug and alcohol abuse as part of your life.

Stay close to people who support a drug-free life, listen to your instincts, but do not be afraid to take risks that benefit your life and achieve your goals.
 
 

3. Maintain a Well-Balanced Life, Do Not Ignore Your Physical and Mental Health

Declining physical and psychological health are motivating reasons to abuse drugs or alcohol. People take drugs when something in their life is not working, or when they are unhappy about how their life is going. These problems occur when there is an inability to handle the pressure in life or taking part in risky behavior.

Look at the big picture and take the small steps needed to reach the final goal. Maintaining a well-balanced life involves many things, such as working through problems in a healthy way, staying active, eating well, staying connected to supportive friends, and maintaining a healthy family dynamic. However, every situation is not the same, and people face unique challenges and barriers in life. Yet, it is the small steps that count, whether reaching out to a friend to talk, going for a walk a few times a week, or making small dietary changes.

Maintaining balance is not about climbing mountains, but instead traversing the foothills before you get to the mountains. The process is all about gaining the knowledge, skills, confidence, and abilities to create the life you want.

Want to know more about how you can fight substance abuse? Read Less Drinking, More Self-Care: 5 Fun Things Recovering Alcoholics Can Do Instead of Drinking

The temptation for drugs and alcohol will not disappear, yet the more goals you accomplish in life, whether small or large—drugs and alcohol take a back seat. It is easy to fall into patterns that do not benefit your short-term or long-term goals.

However, preventing substance abuse is doing what you know is right and listening to your advice. Plan ahead, be optimistic, take care of your health, re-frame negative thoughts, be patient, be grateful, and breathe every breath of life.

If you want to know more about how you can prevent substance abuse, then check this video out below:


— Share —

— About the Author —

Leave a Reply



Up Next

The Emotional Secret to Resisting Alcohol: How To Quit Drinking And Be Sober

The Emotional Secret To Resisting Alcohol: How Can You Quit?

Resisting alcohol is probably one of the toughest journeys to be on, but it is doable. As long as you know the right way to deal with your unhealthy relationship with alcohol, you are in a good position. Let’s explore the secret to resisting alcohol, and how to improve your relationship with alcohol.

KEY POINTS

Sobriety often fails when driven by logical “shoulds” instead of emotional “wants.”

Unlocking your emotional “why” can lead to lasting sobriety.

Intrinsic motivation trumps external pressures for sustaining change.

When I ask new clients why they want to cut dow



Up Next

Why We Drink: The Truth About Our Alcohol Obsession

The Truth About Our Alcohol Obsession And Why We Drink

Drinking culture has become so ingrained in our society these days, that imagining any celebration or social event with alcohol consumption is almost impossible. This article is going to discuss the truth of alcohol obsession, why we drink and drinking culture in general.

KEY POINTS

Media’s glamorization of alcohol shapes societal drinking norms.

Alcohol’s “special” role in celebrations may be more a habit than truth.

Studies link alcohol portrayal in media to youth and to joy.

For many, sobriety offers a secret pathway to a vibrant life beyond the buzz.



Up Next

8 Different Types Of Drunks: From Buzzed To Being Absolutely Blotto

Different Types Of Drunks: Buzzed To Absolutely Blotto

Ah, the magical elixir that transforms us into curious creatures of the night—the mighty drink! It’s fascinating how a single sip can turn even the most reserved souls into animated versions of themselves, each with their own unique flair. So, let’s raise our glasses and delve into the interesting world of the different types of drunks.

From the life of the party to the sad soul, alcohol can bring out everyone’s hidden side; the side which they keep concealed most of the time.

We all know that person—the one who suddenly becomes an unstoppable DJ, playing the most happening songs of the night. Or perhaps you’ve encountered the philosopher, whose profound thoughts flow like rivers of wisdom, fueled by every drop of liquid courage.

Let’s explore the different types of drunks, and how they behave when i



Up Next

When To Leave An Alcoholic Partner? 6 Signs It’s Time For You To Escape

When To Leave An Alcoholic Partner? Warning Signs

Love can be a powerful force that binds two souls together, but there are moments when you must summon the courage to let go. If you’ve found yourself in a relationship with an alcoholic partner, you understand the rollercoaster of emotions and uncertainties that come with it. So, when to leave an alcoholic partner?

It’s not an easy decision to make, but sometimes leaving becomes a necessary step towards healing and finding your own happiness. In this article, we’ll explore seven tell-tale signs that indicate it may be time for you to break free from living with an alcoholic.

So, grab a seat, take a deep brea



Up Next

How Children Of Narcissists And Addicts Display Distressing Symptoms

Toxic Children Of Narcissists Symptoms To Look Out For

Children of narcissists often find themselves negotiating a confusing emotional landscape. In this exploration, we delve into the unique challenges they face, and offer insights and support to those forging their paths in its bizarre labyrinth.

Children of narcissists and addicts (all substance abusers) grow up in a stressful, dysfunctional family environment, which in most cases leads to codependency.

Children Of Narcissists Symptoms

Due to the symptoms and defenses related to substance abuse and narcissism, particularly impaired boundar



Up Next

What Is Gambling Addiction? Understanding The Compulsive Urge To Gamble

What Is Gambling Addiction? Five Causes of Compulsive Gambling

Have you ever wondered why some people find it difficult to resist the allure of gambling? What is it that makes this activity captivating, yet potentially destructive? Let us explore what is gambling addiction, symptoms of gambling addiction, what causes gambling addiction, gambling addiction triggers and treatment for gambling addiction.

Whether you’re curious about the topic or seeking help for yourself or a loved one, this comprehensive guide aims to shed light on the complexities of gambling addiction and provide valuable insights into its nature.

What is Gambling Addiction? 

Gambling addiction, also kn



Up Next

Netflix Addiction: 7 Effective Strategies to Stop Binge-Watching Now

Netflix Addiction: Seven Strategies to Stop Binge-Watching Now

So you’ve gone down the rabbit hole, huh? One episode led to two, two led to a season, and now, here you are: several shows deep and feeling stuck. Welcome to the world of Netflix addiction, a modern phenomenon that has seized millions in its grasp.

It’s so comfortable and inviting that it might not even feel like a problem — until it is. Before you know it, your weekend plans have morphed into Netflix marathons, and the ‘real world’ starts to feel like a distraction from your screen life.

Netflix addiction is like a cosy, virtual cocoon that’s incredibly hard to break out of, especially when the next epis