Panic Attack Survival Pack

Author : Sabrina Goldstein

Panic Attack Survival Pack

• Ice
Place on your wrist or neck and divert your attention towards the sensation.

• A Safe Space
To exist without the weight of expectations or fear of judgment.

• 5 Finger Breathing Technique
Slowly inhale as you trace up one side of your finger, and exhale as you trace down the other side.

Repeat for each finger as you trace around your whole hand.

• Visualization
A special and relaxing place where anxiety can’t reach you.
-real depression project
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mental health quotes, anxiety quotes, mental health awareness quotes, mental health care quotes.

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Panic Attack Survival Pack

• Ice
Place on your wrist or neck and divert your attention towards the sensation.

• A Safe Space
To exist without the weight of expectations or fear of judgment.

• 5 Finger Breathing Technique
Slowly inhale as you trace up one side of your finger, and exhale as you trace down the other side.

Repeat for each finger as you trace around your whole hand.

• Visualization
A special and relaxing place where anxiety can’t reach you.
-real depression project
Tweet

mental health quotes, anxiety quotes, mental health awareness quotes, mental health care quotes.

Published On:

Last updated on:

Sabrina Goldstein

Leave a Comment

Leave a Comment