Panic Attack Survival Pack

• Ice
Place on your wrist or neck and divert your attention towards the sensation.

• A Safe Space
To exist without the weight of expectations or fear of judgment.

• 5 Finger Breathing Technique
Slowly inhale as you trace up one side of your finger, and exhale as you trace down the other side.

Repeat for each finger as you trace around your whole hand.

• Visualization
A special and relaxing place where anxiety can’t reach you.