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The One Question You Can Ask to Stop Fighting With Your Partner

One Question Ask Stop Fighting Partner

Sometimes all you need to do is ask yourself one question, that will help you to stop fighting with your partner. Yes, just one question.

Many of us are spending far more time with our partners, and hopefully, this is a welcome opportunity. But for an increasing number of you, issues are arising, some well-known and painful for that familiarity; some new and tied in with the stress we all are feeling. If that sounds familiar, this republished post from a few years ago is for you.

You love your partner and you value your relationship. But…  the two of you have developed a habit of falling into fights more and more frequently. You may even shudder when you hear them pull into the driveway, fearing the inevitable argument. Whether it’s financial stress, political differences, cultural divides, hard parenting decisions – you name it, 2020 offered it.

What’s over-personalization?

Maybe some of that arguing is due to what I call over-personalization – when you take too personally what our partner has done or said, or not done or not said. You make their behavior and choices about you.

“If he loved me more, then he would...”

“If she respected me, she wouldn’t have...

“If he really cared about the kids and me, he would…

You interpret their actions to be about you, maybe even to the point you think they are intentionally attempting to hurt you. This is your mind on a rampage – deciding your partner is the enemy, and you have to protect yourself in any way possible.

In reality, nothing could be further from the truth (unless you’ve got a far worse problem…). Happily, there is something that can be done. In fact, all you have to do is ask yourself one question.

Related: Resolving Conflicts: The ABCs of Escalating Conflict and 7 Tips To Prevent Them

The question that will help…

There’s a question that will help you step out of the fighting pattern you’re in if you so choose. Before you allow yourself to sink into any negative thinking like the questions above, ask yourself the following:

What do I know about my partner that would explain their behavior that has nothing to do with me?”

It’s so simple, but can truly be an eye-opener. Here’s a fairly recent example (pre-Covid) from my own life.

One early spring Saturday, my husband and I were shopping at our local grocery store. He decided he wanted to buy some hanging plants for the deck. We had cold groceries and I had a bunch of stuff on my to-do list for the weekend, but I wanted to be nice and I figured he’d be quick. So I told him, “Sure, why not?” And we headed to the nursery.

What I didn’t consider was the sheer volume of plants that were available. He ended spending what was, for me, a tremendously long time comparing and analyzing.

I began getting a little panicky. We were in the back of a warm tent and the place was stuffed with colorful plants, smells galore, and an overwhelming (for my little anxious self) number of people. Toss together my problem with getting squeamish in crowded places plus a bit of claustrophobia AND with my impatience about the time it was taking, I needed to get out of there. Thus, some serious marital discord was potentially in the making.

My husband could tell I was getting agitated. I was sighing and looking at my watch. But he was having a marvelous time, being the horticulturist in the family. There was tension building between us.

He could’ve thought, “Well if she really cared about what I good time I’ve clearly having in this innocent excursion, she wouldn’t want to leave…

I might’ve decided, “After all of these years, if he really understood me, he would remember that this kind of situation makes me panicked…” and we would’ve been off to the races.

Instead, I walked over and said something like, “I’m freaking out a little. Sorry. Take your time.” And he responded, “It’ll be just another five minutes. Thanks.”

Disaster avoided.

Following my own advice… 

Why did I handle it that way? Because I followed my own advice. I didn’t take it personally and asked myself the simple question, “What do I know about him that would explain his behavior that has nothing to do with me?”

He was immersed in an activity he was thoroughly enjoying; not only was he not thinking about me or my panic, it would never occur to him I would get panicked in a darn greenhouse. He knows I don’t do big box stores very well, but in a large covered outdoor surrounded by beautiful greenery? He wouldn’t have given it a thought.

It’s amazing how in small situations like this, things can escalate and huge fights can take place.

I know. I’ve had them.

Related: 3 Useful Blueprints For Managing And Resolving Conflict In Relationships

It takes remembering and practicing…

So, next time you feel yourself getting irritated, you can practice. Let’s say you’ve asked your partner to call you when he reaches his destination. And it’s two hours past the time he’s supposed to get there. You start to feel abandoned, begin to doubt your importance to them, and mentally begin to compose a scathing text to them.

The One Question You Can Ask To Stop Fighting With Your Partner
The One Question You Can Ask To Stop Fighting With Your Partner

Stop and ask yourself the question, “What do I know about my partner that would explain her/his behavior that has nothing to do with me?”

“Well, he’s forgetful. He forgets to charge his cell phone, and it’s probably dead. Or he gets really involved in whatever is going on around him. You are always the one who remembers to call, and have had to remind him to make calls. He’ll remember when he is going to bed.”

Anything but taking it personally.

Or the next time your partner overdraws her checking account. Instead of immediately saying that she’s doing that to piss you off, that she has no respect for how hard you work and is being selfish, stop. Ask the question. Remember that she grew up in a home where she was not taught anything about finances and that she’s said more than once that she struggles with money and needs help. (Probably not from you, by the way, but a more objective teacher.)

You don’t wake up and hope you can make your partner miserable…

Most of us want to get along and have the best assumed of us, to be given the benefit of the doubt. Offer the same to your partner. It’s an easy question to ask yourself, so give it a try.

It might just make a world of difference.


Written By Dr. Margaret Rutherford
Originally Appeared In Dr. Margaret Rutherford

This one simple question has the power to help you stop fighting with your partner, by giving you a different perspective. So, the next time you feel yourself getting upset because of something your partner did, ask yourself this question and see how it feels.

One Question Ask Stop Fighting Partner pin
The One Question You Can Ask to Stop Fighting With Your Partner

Dr. Margaret R Rutherford

Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found at https://DrMargaretRutherford.com, as well as HuffPost, Psych Central, Psychology Today, The Mighty, The Gottman Blog and others. She hosts a weekly podcast, The SelfWork Podcast with Dr. Margaret Rutherford. And her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes, and Noble or your local bookstore.View Author posts