The Best Time To Workout For Weight Loss, New Study Reveals

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According to a new study, the best time to workout for weight loss is in the early morning, between 7 a.m. and 9 a.m. Let’s learn the science behind it!

In a recent study published in the journal Obesity, researchers at Franklin Pierce University in New Hampshire have shed light on the optimal timing for weight loss through exercise. 

Why is morning time the best time to workout?

This research aimed to investigate whether the timing of exercise had any impact on weight loss outcomes, beyond factors like frequency, intensity, and duration of physical activity.

To delve into this, the study analyzed data from 5,285 individuals gathered during the 2003-2004 and 2005-2006 cycles of the National Health and Nutrition Examination Survey by the Centers for Disease Control and Prevention.

The participants’ physical activity patterns were categorized into three groups: morning, mid-day, and evening.

Surprisingly, even though the morning group was the most sedentary among the three, they exhibited a lower body mass index (BMI) and smaller waist circumference compared to the others. This group also demonstrated healthier dietary habits and lower daily energy intake per unit of body weight.

It’s important to note that the morning group predominantly consisted of non-Hispanic white individuals with a college education or higher, and they were less likely to use tobacco or alcohol.

Additionally, this group had a higher percentage of females and was generally older, ranging from 10 to 13 years older than the other clusters.

While these findings suggest a correlation between morning exercise and weight loss, it’s essential to exercise caution when drawing definitive conclusions.

As Professor Rebecca Krukowski from the University of Virginia School of Medicine Department of Public Health Sciences points out, there may be other factors at play. Individuals who consistently exercise in the mornings might have more predictable schedules, fewer caregiving responsibilities, and different sleep patterns, all of which could contribute to their weight management.

In summary, the research highlights the potential benefits of early morning exercise for weight loss. However, more studies are needed to understand the full extent of these findings and whether they apply universally.

So, while the mornings may be an excellent time to prioritize your workout, it’s essential to find a routine that aligns with your personal schedule and preferences.


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