9 Signs Of Over Responsibility: Putting Others First at Your Own Cost

 / 

Do you ever find yourself constantly putting others’ needs before your own, to the point where you neglect your own well-being? Well, you might be suffering from over responsibility.

This is a term used to describe individuals who go above and beyond to please others, often at the expense of their own happiness. Let’s dive into the signs of over responsibility and how to break this people pleasing habit.

Signs Of Over Responsibility

  1. Guilt Over Saying No: If you feel guilty whenever you say no to someone or assert your own needs, this might be a sign of over-responsibility. You worry about disappointing others.
  2. Difficulty Asking for Help: Over-responsible individuals tend to struggle when it comes to asking for assistance. They’re so used to being the helper that seeking help feels foreign or uncomfortable.
  3. Fear of Outshining Others: A peculiar trait of over responsible people is their fear of outshining others. They might hold back their own potential because they don’t want to make others feel inferior.
  4. Extreme Independence: These folks often exhibit an extreme sense of independence. They believe they’re the only ones capable of handling responsibilities, so they take on more than they should.
  5. Lack of Trust in Others: Over-responsible individuals find it challenging to trust that others will take on responsibilities. They fear that if they don’t do it themselves, it won’t get done properly.
  6. Playing Therapist for Others: They might play the role of a therapist for their loved ones, offering endless support and kindness. However, they resent it when people start to take this kindness for granted.
  7. De-prioritizing Their Own Needs: Over-responsible individuals often place their own needs and emotions on the back burner, prioritizing others’ feelings and wants instead.

How To Break The Habit Of People Pleasing

If you recognize these signs in yourself and want to break free from the cycle of over-responsibility, here are some essential tips to consider:

Set Boundaries: Start by setting clear boundaries for yourself. Boundaries are where you begin, and another person ends. This doesn’t make you selfish; it means you’re taking care of your needs.

Prioritize Your Needs: Remember, boundaries are about you and your well-being. It’s crucial to prioritize your own needs and not just cater to others.

You Can’t Change Others: It’s essential to accept that you can’t change other people. You can only control your actions and responses. Focus on what’s within your power.

Decide What You’re Willing to Tolerate: You have the right to decide what you’re willing to put up with in your interactions with others. Don’t feel obligated to accept unreasonable demands or treatment.

Don’t Stress Over Negative Responses: Understand that you can’t control how others react to your newfound boundaries. Not everyone will like or appreciate your changes, and that’s okay.

Visualization Can Help

If you’re struggling to delegate or let go of responsibilities, try visualizing your tasks using a pie chart. This can help you see what’s on your plate and what you could potentially unload to others. It’s a practical way to assess how you’re distributing your energy and efforts.

In conclusion, over-responsibility can lead to burnout, resentment, and neglect of your own needs. Recognizing the signs and taking steps to set boundaries and prioritize yourself is essential for maintaining your well-being.

Remember, it’s okay to put yourself first, and you can’t control how others respond to your choices. So, take a step toward a healthier, more balanced life by breaking the habit of over-responsibility.


— Share —

— About the Author —

Leave a Reply

Up Next

Stress Can Lead to Cortisol Belly: Here’s How to Fix It

Stress can affect our lives in many ways, from our mental health to our relationships, but it can also lead to physical symptoms such as ‘cortisol belly’. Cortisol belly, named after the stress hormone, has been widely discussed on social platforms such as TikTok, with users and experts explaining how it occurs, and theorizing what could be done about it.

While you may not have heard of the term ‘cortisol belly’ before, you might have heard of stubborn belly fat or stress belly, which are essentially the same thing. This is because it refers to the accumulation of visceral adipose tissue around the stomach, which has been linked to prolonged exposure to elevated levels of the stress hormone, cortisol.

What Is Cortisol Belly?

According to dietitian

Up Next

Study Reveals the Complex Relationship Between Calorie Restriction and Longevity

For years, scientists have speculated that consuming fewer calories might help people live longer. A recent study has shed new light on this topic, suggesting that the relationship between calorie restriction and longevity is more complex than previously thought.

“We’ve known for nearly 100 years that calorie restriction can extend healthy lifespan in a variety of laboratory animals,” stated one researcher last year to CNN.

However, the new study seems to indicate a more intricate relationship between calorie restriction and living to a ripe old age.

“There are many reasons why caloric restriction may extend human lifespans, and the topic is still being studied,” explained Waylon Hastings, lead author of the study and postdoctoral researcher. “One primary mechanism through which life is extended relates t

Up Next

Exercise Cuts Heart Disease Risk by Lowering Stress, Study Finds

New research indicates that physical activity lowers the risk of cardiovascular disease, in part by reducing stress-related signaling in the brain. The study, led by investigators at Massachusetts General Hospital and published in the Journal of the American College of Cardiology, found that people with stress-related conditions such as depression experienced the most cardiovascular benefits from physical activity.

To assess the mechanisms underlying the psychological and cardiovascular disease benefits of physical activity, Ahmed Tawakol, an investigator and cardiologist in the Cardiovascular Imaging Research Center at Massachusetts General Hospital, and his colleagues analyzed medical records and other information of 50,359 participants from the Mass General Brigham Biobank who completed a physical activity survey.

A subset of 774 participants also underw

Up Next

Lack of Sleep Linked to Rising Cases of Non-Alcoholic Fatty Liver Disease, Warns Expert

In a recent revelation, lack of adequate sleep has been associated with a concerning rise in cases of non-alcoholic fatty liver disease (NAFLD), according to insights shared by medical experts. As sleep deprivation continues to plague a significant portion of the population, the implications on public health are becoming increasingly alarming.

More than a third of adults in the United States fail to attain the recommended seven to eight hours of sleep each night, a trend that has sparked growing concerns among healthcare professionals. The scarcity of shuteye, it turns out, can have profound effects beyond daytime fatigue and drowsiness.

What is Non-Alcoholic Fatty Liver Disease?

According to Ibrahim Hanouneh, a gastroenterologist with

Up Next

Study Explores Impact of Residential Green Space on Childhood Mental Health

A recent study published in JAMA Network Open investigates the relationship between residential green space and externalizing and internalizing symptoms in children. Conducted in the United States, the study aims to identify potential factors that can mitigate risks associated with childhood mental health disorders.

According to the study, up to 40% of children in the US may meet the criteria for mental disorders by adulthood, with an increased prevalence of externalizing (e.g., rule-breaking and aggression) and internalizing (e.g., depression and anxiety) symptoms.

Researchers suggest that environmental factors, such as green spa

Up Next

Study Links Volatile Work Hours to Burnout and Health Issues

A recent study conducted by NYU Social Work professor Wen-Jui Han has shed light on the detrimental effects of volatile work hours on both physical and mental health. The research, which analyzed data spanning over 30 years, found a significant correlation between irregular work hours and increased health concerns.

The study, which examined the work schedules and sleep patterns of over 7,000 Americans, revealed that individuals working rotating shifts were more prone to health problems such as diabetes, obesity, and heart disease. The primary factor contributing to these issues was identified as a disruption in sleep patterns caused by inconsistent work schedules.

Jamaica Shiers, a representative from Path Behavioral Health in Salt Lake City, emphasized the prevalence of burnout among adults, attributing it to the pressure to maintain peak performance at al

Up Next

New Study Suggests Balanced Diet Better Than Vegetarian Diet for Brain Health

In a groundbreaking study published in Nature Mental Health, researchers have shed light on the relationship between dietary patterns and brain health. The study suggests that a balanced diet, comprising various food types, may be superior to a vegetarian diet in supporting mental well-being and cognitive function.

The research, which analyzed data from nearly 182,000 participants, focused on four main dietary patterns: starch-free/reduced starch, vegetarian, high-protein/low-fiber, and balanced diet. Participants’ food preferences were examined in categories such as fruits, vegetables, starches, protein, and snacks.