Miley Cyrus has captivated audiences with her stunning performance and impeccable physique at the recent Grammys, leaving many curious about her fitness routine.
Miley Cyrus fitness has become the talk of town. While the singer showcased her toned body in multiple outfit changes throughout the event, including a revealing custom metal Maison Margiela ensemble, it was her energetic performance of her Grammy-winning hit “Flowers” that truly stole the show.
Despite rumors of an intense workout regimen inspired by her ex-husband Liam Hemsworth, Cyrus’s everyday approach to fitness appears to be more manageable. Pilates has been a cornerstone of her routine since at least 2013, with Cyrus even having a studio installed in her own home.
Miley Cyrus Fitness Approach
Pilates, a full-body exercise method created by Joseph Pilates, focuses on improving strength, flexibility, and mental well-being, making it popular among those seeking low-impact workouts.
During the COVID-19 lockdowns in March 2020, Cyrus streamed a Pilates workout with her trainer, Saul Choza, guiding viewers through exercises aimed at strengthening the core and stretching the legs.
These exercises included bicycle kicks, single straight leg kicks, leg lifts, bicycle crosses, and bridge lifts. Choza, a disciple of the late Pilates instructor Mari Winsor, emphasized the importance of starting slowly and gradually increasing repetitions.
Winsor, who passed away in April 2020, was Cyrus’s former trainer and revealed that Cyrus typically worked out for at least 30 minutes most days, focusing on a sidekick series on the Cadillac reformer machine for legs and butt, followed by extensive ab work.
However, Cyrus has also emphasized the value of shorter workouts, particularly during challenging times like her 2019 divorce from Hemsworth. She encouraged her followers to prioritize movement, even if just for 15 to 20 minutes a day, as a crucial component of self-love and care.
In addition to Pilates, Cyrus is a dedicated practitioner of yoga, particularly the rigorous Ashtanga method. During a September 2016 appearance on “The Tonight Show” with Jimmy Fallon, she demonstrated her expertise in Ashtanga, a demanding practice that requires strength, flexibility, and endurance.
Beginners typically start with basic sequences like Sun Salutations A and B before progressing to more advanced poses and sequences.
Cyrus frequently showcases her yoga prowess on social media, demonstrating challenging poses and sequences. For those who prefer different forms of exercise, Cyrus has also shared videos of herself running on a treadmill while singing and doing wall sits to warm up her vocal cords.
Overall, Cyrus’s fitness routine blends Pilates, yoga, and occasional cardio exercises, emphasizing consistency and enjoyment over intensity. Her approach underscores the importance of movement for both physical and mental well-being, serving as an inspiration for fans seeking a balanced and sustainable fitness regimen.