Recognizing Signs of Maternal Burnout and Strategies for Recovery

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In today’s fast-paced world, mothers often find themselves juggling multiple responsibilities, leading to increased pressure and stress. Recognizing the signs of maternal burnout and implementing strategies for recovery is crucial for maternal well-being. Jess Harris delves into this important topic, shedding light on the challenges faced by mothers and offering practical tips for coping with burnout.

The pressure to “do it all” can take a toll on mothers’ mental and physical health. Dr. Sheryl Ziegler, psychologist and author of “Mommy Burnout,” emphasizes the impact of the COVID-19 pandemic on parental stress levels.

With limited support during lockdowns, parents faced unprecedented challenges, exacerbating feelings of burnout and exhaustion.

According to a survey by Ohio State University, a staggering 68% of female parents reported feeling burnt out, compared to 42% of males. Zoe Blaskey, founder of the podcast Motherkind, attributes this gender disparity to the unique pressures faced by mothers, who often shoulder the majority of parenting and household responsibilities while also balancing paid work.

Common Signs of Maternal Burnout

Maternal burnout is characterized by intense exhaustion and emotional detachment from children, according to Belgian psychology researchers Isabelle Roskam and Moïra Mikolajczak. Dr. Jenna Vyas-Lee, clinical psychologist, highlights common signs of burnout, including limited tolerance, poor sleep, and increased stress levels.

Addressing maternal burnout requires a multifaceted approach. Zoe Blaskey emphasizes the importance of seeking support from friends, family, or parental mental health organizations. Treating burnout involves not only managing stress but also releasing it through proven stress-busting techniques.

Incorporating physical activity and breathwork into daily routines can help complete the stress cycle and alleviate feelings of burnout. Prioritizing sleep and maintaining a balanced diet are also essential for maternal well-being. Dr. Ziegler recommends simple yet nutritious meal options to fuel the body and regulate energy levels.

Ultimately, tackling maternal burnout requires a commitment to self-care and prioritizing mental health. By recognizing the signs of burnout and implementing effective strategies for recovery, mothers can regain a sense of balance and well-being in their lives.

As Jess Harris aptly concludes, addressing maternal burnout is not only essential for individual mothers but also for the health and happiness of families as a whole.


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