Ever wondered how to make a bed like a pro? If you’ve struggled with this chore we’ll show you the secrets to crafting a perfectly made bed.
Many individuals may remember the somewhat daunting task of making a bed from their childhood. However, even as adults, this daily chore can sometimes feel like a burdensome endeavor.
Yet, the rewards of a neatly made bed are well worth the effort. A well-made bed not only enhances the visual appeal of a bedroom but also provides a sense of organization and control over one’s life.
To help streamline the morning routine, here’s a concise, step-by-step guide on how to make a bed.
1. Gather Your Bedding Essentials:
Begin by assembling all necessary bedding items: a mattress, mattress pad, mattress protector, fitted sheet, flat sheet, comforter or duvet, blankets, and pillows.
2. Start with the Basics:
Place the mattress pad on top of the mattress for added comfort. While optional, it contributes to a more restful sleep.
3. Protect Your Investment:
Next, apply the mattress protector. This essential item safeguards the mattress against spills, stains, and potential damage. Some protectors even offer protection against allergens and bed bugs, so follow the manufacturer’s instructions for correct installation.
4. Secure the Fitted Sheet:
Lay the fitted sheet over the mattress, ensuring it aligns with the corners. Start by securing the most challenging corner first and work your way around. Ensure the sheet is taut and snug for a tidy appearance.
5. Add the Flat Sheet (Optional):
If desired, place a flat sheet between you and your comforter. Orient it correctly, with the top of the sheet matching the bed’s orientation. Tuck the bottom corners under the mattress to prevent slippage during sleep. You can choose to keep it flat or fold it neatly.
6. Arrange the Comforter or Duvet:
Lay your chosen comforter or duvet on top of the bed and smooth out any wrinkles. You can opt to let it drape directly over the bed or fold it to display the pattern of the sheets beneath.
7. Final Touches:
Complete the ensemble by arranging pillows, blankets, or any additional sleeping items as desired. Ensure everything is neatly positioned, and your perfectly made bed is ready to greet the day.
In summary, mastering the art of bed-making is a small but impactful way to start the day with a sense of order and accomplishment.
Following these straightforward steps will help transform a once-daunting chore into a daily ritual that enhances both the aesthetic and organization of your bedroom.
A recent study published in BMC Psychiatry sheds light on a potential connection between major depressive disorder (MDD), anorexia, and gut microbiota. Led by researchers at the First Hospital of Shanxi Medical University, the study suggests that individuals with both depression and anorexia exhibit distinct patterns in their gut bacteria, particularly involving the presence of a specific bacterium called Blautia.
Depression, characterized by persistent sadness and a loss of interest in daily activities, affects millions worldwide and is often accompanied by a high risk of suicide. Anorexia, marked by reduced appetite and distorted body image, commonly co-occurs with depression, complicating treatment efforts.
In a world where stress and anxiety are prevalent, with up to 19% of U.S. adults experiencing prolonged anxiety, the quest for effective coping mechanisms continues.
While traditional treatments like medication and therapy remain pillars of support, emerging research suggests that dietary choices, including hydration, might play a significant role in managing anxiety levels.
Drinks to Lower Anxiety You Must Know About
Here, we delve into the top drinks to lower anxiety recommended by dietitians –
1. Chamomile Tea: Renowned for its calming properties, chamomile tea contains apigenin, a flavonoid compound known for its anti-anxiety effects. Wan Na Chan, M.P.H., RD,
In recent years, the intersection between holistic practices like yoga and conventional medicine has garnered significant attention, particularly in the realm of managing autoimmune disorders.
A burgeoning body of research suggests that incorporating yoga into treatment plans can offer tangible benefits for individuals grappling with autoimmune conditions. From rheumatoid arthritis to lupus, yoga’s gentle yet powerful techniques hold promise in alleviating symptoms and improving overall quality of life.
Yoga, with its emphasis on mindful movement, breathwork, and relaxation, provides a multifaceted approach to managing autoimmune disorders. The practice not only addresses physical symptoms but also targets the underlying stress and inflammation that often exacerbate these conditions.
In a recent study published in the Proceedings of the National Academy of Sciences, researchers shed light on a compelling connection between pregnancy and the aging process in women.
The study, led by Calen Ryan, an associate research scientist at the Columbia University Ageing Center, suggests that women who have experienced pregnancy may exhibit more signs of biological aging compared to those who haven’t. Intriguingly, the research also indicates that the aging process may accelerate with multiple pregnancies.
Ryan commented on the findings, stating, “We’re discovering that pregnancy leaves lasting effects on the body. While not all are negative, it appears to heighten the risk of certain diseases and overall mortality.”
Hoarding disorder, a mental health condition characterized by persistent difficulty in parting with possessions and accumulating excessive clutter, affects millions of individuals worldwide. Here’s what you need to know about this often misunderstood disorder and how to support those who struggle with it.
Defining Hoarding Disorder:
Hoarding disorder is a complex mental health condition marked by a compulsive urge to accumulate possessions, leading to overwhelming clutter and difficulty discarding items.
According to experts like Brad Schmidt and Gregory Chasson, individuals with hoarding disorder often experience distress at the thought of parting with their belongings and may also have a strong desire to acquire new items.
Cherophobia, a condition characterized by an aversion to happiness, has garnered attention for its impact on mental well-being.
Derived from the Greek word “Chairo,” meaning “I rejoice,” cherophobia manifests as an irrational fear of experiencing joy. Therapist Carolyn Rubenstein explains that this fear often stems from anxious thoughts associated with past trauma or childhood experiences linking happiness to negative outcomes.
Signs of Cherophobia
Recognizing the signs of cherophobia is crucial for identifying individuals who may be struggling with this condition:
Feelings of Guilt and Unworthiness: Those with cherophobia experience guilt and unwor
Stress can affect our lives in many ways, from our mental health to our relationships, but it can also lead to physical symptoms such as ‘cortisol belly’. Cortisol belly, named after the stress hormone, has been widely discussed on social platforms such as TikTok, with users and experts explaining how it occurs, and theorizing what could be done about it.
While you may not have heard of the term ‘cortisol belly’ before, you might have heard of stubborn belly fat or stress belly, which are essentially the same thing. This is because it refers to the accumulation of visceral adipose tissue around the stomach, which has been linked to prolonged exposure to elevated levels of the stress hormone, cortisol.
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