Age In Reverse: Try Out The Innovative Facial Yoga Exercises for Youthful Skin, According To Experts

,

 / 

Facial yoga, an unconventional method for a youthful look, is gaining popularity. Just minutes of practice can refresh and brighten your face, relaxing muscles and nerves. Give it a try!

With over two dozen muscles on each side of the face, experts suggest that consistent facial yoga exercises can help sculpt, tone, and even turn back the clock. And the best part? You can do it all from the comfort of your home, without spending a dime.

Scientific evidence backs the efficacy of facial toning exercises, often referred to as facial yoga. A Northwestern Medicine study spanning five months revealed that a daily or alternate-day regimen of just 30 minutes of facial exercises improved the appearance of middle-aged women.

The outcome was astonishing: participants displayed a nearly three-year reduction in apparent age, as their upper and lower cheeks became fuller and more youthful.

Dr. Murad Alam, lead author of the study, explained that these exercises strengthen facial muscles, resulting in a firmer and more toned appearance. This newfound muscle volume counters the effects of aging-related fat thinning and skin loosening, effectively restoring facial volume and shape.

The mastermind behind the exercises used in the study is Gary Sikorski of Happy Face Yoga, a certified facial toning yoga instructor. He likens these exercises to strength-training for the body, utilizing isometric and resistance techniques.

By increasing blood circulation, facial yoga enhances skin elasticity and texture, often showing visible improvements in just a few weeks. From wider eyes to lifted cheeks and a firmer jawline, the effects are comprehensive.

Remarkably, you don’t need any equipment – the power of facial yoga lies in your fingertips. Here are a few starting exercises:

How To Do Face Yoga? 3 Facial Yoga Exercises

  1. Cheek Lifter: Smile while keeping your upper lip over your teeth. Gently place fingers on the top part of your cheek, lift and lower the cheek muscles.
  2. Happy Cheeks Sculpting: Smile without showing your teeth, purse your lips, and force the cheek muscles upwards. Slide fingers from mouth corners to the top of the cheeks.
  3. Lion’s Pose: Sit comfortably, stretch your arms forward, and exhale while making a lion-like “haaa” sound. This pose improves breathing, neck muscles, and skin smoothness.

The beauty of facial yoga is its gentle approach. Experts emphasize that it’s not an intense workout, but rather a mindful self-care practice.

Elsa Jungman, a Ph.D. in skin pharmacology, stresses that mental health impacts the skin, and facial yoga can alleviate stress-related skin issues. She advocates for just a few minutes of daily exercise, aligning with the holistic French approach to wellness.

However, commitment is key. Dermatologist Shilpi Khetarpal advises a consistent routine of 20 to 30 minutes a day, six to seven days a week, with noticeable results appearing after three to four weeks.

So, while facial yoga might not be a quick fix, it offers a natural and cost-free way to rejuvenate and revitalize your appearance, one gentle stretch at a time.


— Share —

— About the Author —

Leave a Reply

Up Next

Study Reveals the Complex Relationship Between Calorie Restriction and Longevity

For years, scientists have speculated that consuming fewer calories might help people live longer. A recent study has shed new light on this topic, suggesting that the relationship between calorie restriction and longevity is more complex than previously thought.

“We’ve known for nearly 100 years that calorie restriction can extend healthy lifespan in a variety of laboratory animals,” stated one researcher last year to CNN.

However, the new study seems to indicate a more intricate relationship between calorie restriction and living to a ripe old age.

“There are many reasons why caloric restriction may extend human lifespans, and the topic is still being studied,” explained Waylon Hastings, lead author of the study and postdoctoral researcher. “One primary mechanism through which life is extended relates t

Up Next

Exercise Cuts Heart Disease Risk by Lowering Stress, Study Finds

New research indicates that physical activity lowers the risk of cardiovascular disease, in part by reducing stress-related signaling in the brain. The study, led by investigators at Massachusetts General Hospital and published in the Journal of the American College of Cardiology, found that people with stress-related conditions such as depression experienced the most cardiovascular benefits from physical activity.

To assess the mechanisms underlying the psychological and cardiovascular disease benefits of physical activity, Ahmed Tawakol, an investigator and cardiologist in the Cardiovascular Imaging Research Center at Massachusetts General Hospital, and his colleagues analyzed medical records and other information of 50,359 participants from the Mass General Brigham Biobank who completed a physical activity survey.

A subset of 774 participants also underw

Up Next

Lack of Sleep Linked to Rising Cases of Non-Alcoholic Fatty Liver Disease, Warns Expert

In a recent revelation, lack of adequate sleep has been associated with a concerning rise in cases of non-alcoholic fatty liver disease (NAFLD), according to insights shared by medical experts. As sleep deprivation continues to plague a significant portion of the population, the implications on public health are becoming increasingly alarming.

More than a third of adults in the United States fail to attain the recommended seven to eight hours of sleep each night, a trend that has sparked growing concerns among healthcare professionals. The scarcity of shuteye, it turns out, can have profound effects beyond daytime fatigue and drowsiness.

What is Non-Alcoholic Fatty Liver Disease?

According to Ibrahim Hanouneh, a gastroenterologist with

Up Next

Study Explores Impact of Residential Green Space on Childhood Mental Health

A recent study published in JAMA Network Open investigates the relationship between residential green space and externalizing and internalizing symptoms in children. Conducted in the United States, the study aims to identify potential factors that can mitigate risks associated with childhood mental health disorders.

According to the study, up to 40% of children in the US may meet the criteria for mental disorders by adulthood, with an increased prevalence of externalizing (e.g., rule-breaking and aggression) and internalizing (e.g., depression and anxiety) symptoms.

Researchers suggest that environmental factors, such as green spa

Up Next

Study Links Volatile Work Hours to Burnout and Health Issues

A recent study conducted by NYU Social Work professor Wen-Jui Han has shed light on the detrimental effects of volatile work hours on both physical and mental health. The research, which analyzed data spanning over 30 years, found a significant correlation between irregular work hours and increased health concerns.

The study, which examined the work schedules and sleep patterns of over 7,000 Americans, revealed that individuals working rotating shifts were more prone to health problems such as diabetes, obesity, and heart disease. The primary factor contributing to these issues was identified as a disruption in sleep patterns caused by inconsistent work schedules.

Jamaica Shiers, a representative from Path Behavioral Health in Salt Lake City, emphasized the prevalence of burnout among adults, attributing it to the pressure to maintain peak performance at al

Up Next

New Study Suggests Balanced Diet Better Than Vegetarian Diet for Brain Health

In a groundbreaking study published in Nature Mental Health, researchers have shed light on the relationship between dietary patterns and brain health. The study suggests that a balanced diet, comprising various food types, may be superior to a vegetarian diet in supporting mental well-being and cognitive function.

The research, which analyzed data from nearly 182,000 participants, focused on four main dietary patterns: starch-free/reduced starch, vegetarian, high-protein/low-fiber, and balanced diet. Participants’ food preferences were examined in categories such as fruits, vegetables, starches, protein, and snacks.

Up Next

Optometrists Share Expert Tips to Prevent Eye Sunburn as Summer Approaches

As we gear up for the longer and sunnier days of summer, it’s essential to protect our eyes from potential harm caused by UV rays. Optometrists have shared expert advice on how to prevent eye sunburn and what to do if you experience it.

Eye sunburn, also known as photokeratitis, occurs when the sun’s UV rays damage the cornea and conjunctiva, leading to symptoms like pain, redness, sensitivity to light, and blurry vision. While discomforting, these symptoms typically resolve within 24 hours as the cornea heals.

Moreover, prolonged exposure to UV rays can also damage the retina, particularly if one stares directly at the sun. This damage, known as solar retinopathy, can cause distorted vision or even vision loss.

Unfortunately, retinal damage is often permanent due to the lack of pain receptors in the ret