May is Mental Health Awareness Month, and taking care of your mental health has always been important, now more so than ever. Mental health is not just about the emotions of happiness and sadness; it includes your psychological, emotional, and social well-being. Your mental health affects how you feel, think and act in real life. It also controls how you handle stress, what choices you make, and your relationships with others.
One of the best ways to take care of your mental health is by tracking your mood everyday. This will help you understand your feelings better, and also help you to understand what and how things are affecting you, and then take the necessary steps to take care of your mental health. Mind Journal and Mind Help brings to you this free printable, downloadable Mood Tracker. This mood tracker has been designed to help you stay mindful of your mood every day, and also aid you in doing all those things you love, all the while limiting activities that might dampen your mood.