May is Mental Health Awareness Month, and taking care of your mental health has always been important, now more so than ever. Mental health is not just about the emotions of happiness and sadness; it includes your psychological, emotional, and social well-being. Your mental health affects how you feel, think and act in real life. It also controls how you handle stress, what choices you make, and your relationships with others.
One of the best ways to take care of your mental health is by tracking your mood everyday. This will help you understand your feelings better, and also help you to understand what and how things are affecting you, and then take the necessary steps to take care of your mental health. Mind Journal and Mind Help brings to you this free printable, downloadable Mood Tracker. This mood tracker has been designed to help you stay mindful of your mood every day, and also aid you in doing all those things you love, all the while limiting activities that might dampen your mood.
Have you ever felt like you were the parent in your relationship with your mom and dad? That’s emotional parentification, and it’s a lot more common than you think.
What is Parentification?
Do you feel like you have been acting the role of a therapist for your parents, regulating their emotions and problem-solving for them? Maybe you may have taken on the part of a caregiver for your siblings?. If you are inclined to answer yes, you may relate to being a parentified child.
Parentification is when there is a role reversal between a parent and child. The child is expected to take on functional responsibilities or the emotional caring of the family members that are not developmentally appropriate for the child. Researcher’
Struggling to express your feelings can feel really frustrating. And that’s why building a strong emotional vocabulary can make a huge difference in your life. Imagine being able to articulately express your emotions and understand others’ emotions more clearly.
Today, we are going to talk about some of the best things you can do improve your emotional vocabulary and explain why it’s so important. When you have better emotional words at your disposal, you will notice that you are better able to enhance your communication skills and build stronger and more meaningful connections with those around you.
So, are you ready to elevate your emotional lingo and show everyone how it’s done? Let’s get started with the meaning of emotional vocabulary.
When family tension feels overwhelming, turning to a few journal prompts for anxiety can be a comforting and grounding practice. These 30 prompts can help you navigate and soothe those anxious moments.
If you are reading this, you know EXACTLY what it feels like when family tension starts to weigh down on you. It’s like you are carrying a backpack filled with rocks, and every passive-aggressive comment or disagreement feels like you are adding another rock to the already heavy weight you are carrying.
The constant pressure of navigating these tense situations can leave you feeling anxious, on edge, and unsure of how to cope. Trust me, I have been there more times than I can count. But fear not, because there is a simple tool that can help lighten that load: Journaling.
Repetition compulsion is a common issue in relationships, leading many people to relive old hurts and conflicts. These recurring patterns and conflicts can feel frustration and bewildering. Explore how repetition compulsion works in the article below.
KEY POINTS
The “repetition compulsion” is a basic concept in psychotherapy.
Freud believed the repetition compulsion was a reflection of the death instinct—an unconscious drive toward self-destruction.
The repetition compulsion is acted out through processes such as displacement and projection.
Have you ever heard of the term “negative transference”? Well, negative transference can turn therapy sessions into an emotional rollercoaster, and make them unexpectedly intense. Does your therapist suddenly feel like an annoying sibling or a strict teacher? Well, maybe that is what is negative transference.
KEY POINTS:
Transference is a psychological experience that originates in childhood and is revived in psychoanalysis.
Melanie Klein’s concept of envy is a major contribution to understanding negative transference.
Devaluing the analysis and showing indifference to the analyst can prevent a working alliance.
There are so many people in this world who suffer from irrational guilt over things that were completely out of their control. It’s a heavy burden to carry and if you are one of them, then know that you are not alone. Living with irrational guilt is heartbreaking, but overcoming irrational guilt is not as impossible as it may seem.
KEY POINTS:
Many people suffer from irrational guilt, blaming themselves for things over which they had no control.
The guilt is based on the conviction that they had the power to control a terrible event or situation.
Self-forgiveness requires giving up illusion of omnipotence.
Ever wonder why your to-do list seems to weigh you down, even when you haven’t touched it in hours? That’s the Zeigarnik effect in play! It’s the sneaky reason you can’t stop thinking about unfinished tasks and feel constantly overwhelmed. But don’t worry, we will discuss how to overcome Zeigarnik effect.
You know how having too many open Chrome tabs bogs your computer down?
The same happens to your brain.
Unfinished tasks keep “running” in the background.
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