Mind Help Mood Tracker: Mental Health Awareness Month 2021

 / 

May is Mental Health Awareness Month, and taking care of your mental health has always been important, now more so than ever. Mental health is not just about the emotions of happiness and sadness; it includes your psychological, emotional, and social well-being. Your mental health affects how you feel, think and act in real life. It also controls how you handle stress, what choices you make, and your relationships with others.

One of the best ways to take care of your mental health is by tracking your mood everyday. This will help you understand your feelings better, and also help you to understand what and how things are affecting you, and then take the necessary steps to take care of your mental health. Mind Journal and Mind Help brings to you this free printable, downloadable Mood Tracker. This mood tracker has been designed to help you stay mindful of your mood every day, and also aid you in doing all those things you love, all the while limiting activities that might dampen your mood.

Ads

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

BPD Love Bombing: 8 Warning Signs Of Overwhelming Affection

BPD Love Bombing: Unmistakable Signs You Are A Victim

Dealing with the ups and downs of any relationship can be like a rollercoaster ride, but when it comes to BPD love bombing, you might feel like you’re buckled in for the most intense ride without knowing when it’ll stop.

This behavior is known for its strong wave of love and attention—it can knock you off your feet in a confusing way. If you find yourself suddenly the star of someone’s world out of nowhere, chances are you’re experiencing this intense strategy.

Let’s look at the 8 signs that might mean you’ve been caught up in borderline love bombing, all while keeping things light-hearted and insightf



Up Next

7 Signs Of Endogenous Depression And How To Treat It

Signs Of Endogenous Depression And How To Treat It

Endogenous depression is classified as a major depressive disorder, a mood disorder characterised by persistent and intense feelings of sadness that can last for extended periods of time.

Psychology differentiates two types of depression: endogenous (causes from within the person) and exogenous (causes relate to external events in a person’s life).

Understanding Endogenous Depression

It is thought of as a type of depression in which there are no external changes that



Up Next

3 Reasons Why Alcohol Affects Your Relationship And What To Do About It

Alcohol Affects Your Relationship? Critical Reasons Why

Is alcohol impacting your relationship? If your answer is yes, then you’ve come to the right place. This article is going to explore how alcohol affects your relationship, the reasons behind it, and how to cut back on alcohol.

During an interview on the popular podcast The Tim Ferriss Show, famous entrepreneur and businessman Sir Richard Branson once suggested a simple yet important thought experiment to listeners.

We’ll paraphrase that thought experiment here:

Think back to the few biggest mistakes or arguments of your marriage. Now think how many of them occurred when one or both of you were und



Up Next

4 Signs Of Relationship OCD And How To Make Sense Of It

Signs Of Relationship OCD And How To Make Sense Of It

What is relationship OCD and what are the best ways of dealing with relationship OCD? This article is going to talk about all that and more.

Relationship OCD refers to someone who has become consumed with obsessive doubts about their partner and their past.

Experiencing changes in the emotions we feel towards a romantic partner is a natural part of developing an intimate relationship. At the same time, we all might pay more attention to our partner’s flaws as the relationship progresses.

But for people in the grip of relationship OCD,



Up Next

How To Help A Grieving Loved One: Embracing Empathy

How To Help A Grieving Loved One: Embracing Empathy

When you see someone you love grieving, it can hit hard, and might even make you feel helpless. If your intention is to support a grieving loved one, then you have come to the right place. This article is going to talk about how to help a grieving loved one, and helping someone who is grieving.

KEY POINTS

It’s natural to want to make a grieving loved one “feel better,” but the task should be to help them feel less isolated.

Some well-meaning statements can cause feelings of isolation for those experiencing grief.

It’s important to show grieving loved ones caring, presen



Up Next

Do You Get Offended Easily? 5 Reasons Why And How To Deal With This

Do You Get Offended Easily? Reasons Why You Feel Like This

Are you easily offended and find yourself in a huff over the smallest things? You’re not alone. When you get offended easily, it can be a real struggle, turning minor hiccups into major headaches. But hey, there’s a silver lining—understanding the reasons why you get easily offended & learning how to dial down the drama can make all the difference.

Maybe you don’t get offended easily. If so, kudos!

Or maybe…

You already know you get offended easily (even if it’s just about one specific topic or issue), and it’s something you’re ready to address.

You suspect you’re more



Up Next

When Someone You Love Suffers From Borderline Personality Disorder: 10 Ways to Work Through The Guilt You Feel

Borderline Personality Disorder: Ways To Deal With BPD Guilt

Loving someone with borderline personality disorder can feel exhausting sometimes. And then comes the guilt. So what is this connection between borderline personality disorder and the guilt you feel? This article is going to focus on the connection between BPD and guilt, and why you feel the latter.

Your phone rings; you look down and her name appears on your screen. Sadly, you dread clicking over…and then comes the guilt.

Your history with her rushes into your mind as you wait for one more ring. You’re reminded of all the times that you’ve rushed to her side, comforted her, and told her you’d be there for her, while realizing over time that your caring would never be enough to shore up her fragile self-worth.