Mind Help Mood Tracker: Mental Health Awareness Month 2021
Written By:
Written By:
May is Mental Health Awareness Month, and taking care of your mental health has always been important, now more so than ever. Mental health is not just about the emotions of happiness and sadness; it includes your psychological, emotional, and social well-being. Your mental health affects how you feel, think and act in real life. It also controls how you handle stress, what choices you make, and your relationships with others.
One of the best ways to take care of your mental health is by tracking your mood everyday. This will help you understand your feelings better, and also help you to understand what and how things are affecting you, and then take the necessary steps to take care of your mental health. Mind Journal and Mind Help brings to you this free printable, downloadable Mood Tracker. This mood tracker has been designed to help you stay mindful of your mood every day, and also aid you in doing all those things you love, all the while limiting activities that might dampen your mood.
If youโve ever struggled with cravings that seem impossible to ignore, what if I told you mindfulness can help you limit that? The concept of mindfulness for cravings is a game-changer.
Instead of fighting the urge, this practice teaches you how to stop cravings by simply observing them without acting on them. Mindfulness for cravings can help you break free from the cycle of impulsive desires and regain control over your actions.
KEY POINTS
Cravings affect all of us. But some of us find that cravings lead to compulsive behaviors and addictions.
Compulsive behaviors and addictions are costly and destructive, creating greater stress and unhealthy coping.
Knowing how to set boundaries is a game-changerโitโs how you protect your time, energy, and sanity without feeling guilty. Whether itโs with friends, family, or coworkers, setting boundaries helps you avoid burnout and unnecessary drama. Letโs talk about how to do it like a pro.
KEY POINTS
Upholding our boundaries means sometimes saying โnoโ when others wish we would say โyes.โ
Setting boundaries can create conflict, even when our behavior is healthy and we act with kindness.
Itโs normal to feel uneasy or even guilty after people react badly to our boundaries.
The social cognitive network is your brainโs secret weapon for understanding people and emotions. But when it teams up with the amygdalaโour ancient “fight-or-flight” alarmโit can shape how we handle social cues, sometimes making things trickier.
KEY POINTS
The brain’s social cognitive network keeps constant communication with the amygdala, an ancient structure.
This shows that the amygdala influences the social cognitive network by providing emotional information.
This research has potential implications for treating psychiatric conditions such as anxiety and depression.
There are a lot of myths about trauma that can make it hard to understand what it really is and how it affects us. By clearing up these misconceptions about traumatization and psychological scars, you can better support yourself and others on the path to healing and resilience.
KEY POINTS
Trauma is often misunderstood and its significance can be diluted by overgeneralization and misinformation.
Debunking widespread myths can help foster a balanced perspective.
Apathy means not feeling anything at all. Itโs like silence in your head or a blank screen on a TV. Itโs like eating plain, flavorless tofuโnothing exciting, nothing terrible, just nothing. Youโre not happy, not sad, not mad. You donโt care enough to feel anything deeply.
People often say they knew they stopped loving someone when they couldnโt even get angry anymore. The spark was gone, and so was the effort to fight or care. The relationship had flat-lined, like a heart monitor showing no life. Love had faded into nothing, and it didnโt seem worth the energy to feel anything anymore.
Apathy is heavy in its emptiness. Itโs not dramatic or loud, but it weighs on you all the same. You might want to feel somethingโanythingโbut itโs like your emotions are turned off, and no matter how hard you try, you canโt flip the switch. Itโs just
The benefits of meditation go way beyond just being calmerโitโs all about finding your Zen, living longer, and actually enjoying the moment. When you practice meditation, you tap into the importance of being present, ditch the chaos in your mind, and make space for a calmer, happier you.
KEY POINTS
The health benefits of meditation are innumerable including potentially increasing one’s lifespan.
Eliminating what the Buddhists call monkey mind is a surefire way to become more present to your life.
Higher social standing, once measured by leisure, is now measured by busyness.
Leave a Reply