40+ Mentally And Emotionally Exhausted Quotes For The Times You Feel Stressed

Do you feel emotionally and mentally drained or just burned out due to work and relationships? Here are some tired and exhausted quotes for you to relate to!




That feeling when it doesn’t matter how many hours of sleep you get because you still wake up feeling tired or no amount of coffee can cure it…

The fast-paced life and mundane routine have caused troubling relationship problems, and stress that may give you sleepless nights. You find it difficult to gather your energy and do anything. In such situations, you need a few words that will help you to be strong, some quotes that you will find relatable, and some that will make you smile.



exhausted quotes

Below are mentally and emotionally exhausted quotes for everyone. Check them out when you’re feeling drained or finding it difficult to deal with the world.

Mentally And Emotionally Exhausted Quotes, When You Feel Blue…

We all have so much responsibility in life that we get exhausted easily. Here are some mentally and emotionally exhausted quotes, that are for you to relate to and to tell you that you are not alone in this. We hope with these quotes you will understand that it is normal to feel tired and taking breaks is necessary too.

1. “I’m exhausted from trying to be stronger than I feel.”




exhausted quotes

2, “Just so tired of being me.”

3. “The truth is, I feel broken inside.”

4. I really am waking up tired… like what did I even sleep for? — @Rexgemz

5. “Losing myself, I am drained out of life.”

6. “This place makes me the kind of exhausted that has nothing to do with sleep and everything to do with the people around me” — Rupi Kaur.

exhausted quotes

7. “I’m mentally tired with everything in life.”




8. The most tiring thing about adulting to me is how CONSTANT it is. There is ALWAYS some shit to sort out. You ‘chilling’ means you’re probably just ignoring the million things on your to-do list. – Lord B

exhausted quotes

9. “I’m tired, I just need a long break from life.”

10. You are not lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted. There is a difference.  — Nakeia Homer

exhausted quotes

11. “Sleep just isn’t sleep anymore, it’s an escape.”

12. “A heart that always understands also gets tired. ”

13. I’m not depressed. I’m not broken. Or empty.  I’m exhausted.  Emotionally. Spiritually. Physically. I just need someone to hold me. Someone real. Someone who knows what it’s like to have a deep heart.  — R. M. Drake

exhausted quotes

14 “I’m tired, not like sleepy tired. Just tired of everything.”




15. “I get tired from just thinking of everything I have to do.”

16. Whoever’s an empath right now is exhausted.  Tired. Can’t sleep. Chest hurts. The stomach is heavy. Sad and mad, all at once. Social media is tough because it helps us heal others, but it wears us down. Just know that you are seen. You are felt. Take a break. Please. —  @misssassbox

exhausted quotes

17. “You never get tired unless you stop and take time for it.” — Bob Hope

Related: Is Your Soul Tired? 10 Things That Exhaust Your Soul and Ways To Fix It

18. “I wanted to explain, but my soul is tired.”




exhausted quotes

19. “I’m physically, mentally, emotionally tired, I feel like I need a break from life. ”

20. “To me, nature is a place where you retreat whenever you feel exhausted or sad. I’m more happy when I’m surrounded by the sounds of birds than the sound of people.” — Keanu Reeves.

exhausted quotes

21. “It’s mentally exhausting, feeling bad about something you can do nothing about.”

22. “I’ve slept so much lately and yet I’m still so damn tired. Maybe I’m just tired of life.”

23. “I have an Introvert Hangover I’m totally exhausted, from too much human interaction.

exhausted quotes

24. “The only thing more exhausting than having a mental illness is pretending like you don’t.”



25. “I’m emotionally and mentally exhausted. I feel like my stress is a permanent part of my being.”

26. “There are types of days when you should just give in. Put your pajamas back on, and read comic books in bed with the covers up until the world looks more encouraging.” — unknown.

exhausted quotes

27. “You really get tired in one area of your life, and then you start questioning your whole existence.”

28. “And more than that, she just looked… tired. Like she’d battled the world and the world had won.” — Sara Shepard

30. “If one could run without getting tired I don’t think one would often want to do anything else  -C.S. Lewis”

31.Anyone can be tired. You don’t need to have kids, work 80 hours a week, have just finished your third degree, or have just recovered from a bad illness. You don’t have to prove to anyone why you’re exhausted and tired. I hope you can get some rest and feel better soon.” — Mike Reynolds


exhausted quotes

32. Life is one long process of getting tired. — Samuel Butler

33. “I had always thought that sorrow was the most exhausting of the emotions. Now I knew that it was anger.” — Helen Garner

34. I’m tired of feeling worthless, I’m tired of feeling hopeless, but above all, I’m tired of feeling tired.

35. “Do not confuse my bad days as a sign of weakness. Those are the days I am actually fighting my hardest.” — Karen Salmansohn



36. “We shouldn’t be this kind of tired at our age.” — J.B.

exhausted quotes

37. “Today I refuse to stress myself out about things I cannot control or change.”

38.” When life gives you a hundred reasons to break down and cry, show life that you have a million reasons to smile and laugh.”

39. “To that one soul reading this: I know you’re tired, you’re fed up you’re so close to breaking but there’s strength within you even when you feel weak. Keep fighting.”

40. “There are two types of tired: One that requires rest. One that requires peace. Protect your energy” — Unknown.

exhausted quotes

42. “I’m exhausted from trying to be stronger than I feel.”

43. “One thing you can’t hide – is when you’re crippled inside.” — John Lennon

44. “I’m not tired of challenges. I’m tired of people challenging me for nothing.”– Ces Peta

Related: 50 Motivational Quotes That Will Make You Grind and Succeed


Wrapping up

We hope that with the help of these mentally and emotionally exhausted quotes you are able to relate to people who feel the same way. These will help you overcome those thoughts from your mind that gives you stress and sleepless nights and allow you to become stronger when it comes to dealing with exhaustion and fatigue.

Read more: How To Recover From Burnout When You Feel Unmotivated


Mentally Emotionally Exhausted Quotes pin
Mentally Exhausted Quotes
Mentally Emotionally Exhausted Quotes You Feel Stressed pin


Published On:

Last updated on:

Daisy Simon

’m Daisy Simon, member of the Editorial Team at Minds Journal, who loves exploring the cultural zeitgeist through cinema, and pop culture. I hold a degree in Sociology and I write on topics like lifestyle, relationships, feminism, mental health, and how they all connect to the world we live in today. My goal is to spark honest conversations that people can relate to and help us better understand the challenges and ideas shaping our generation.

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Do you feel emotionally and mentally drained or just burned out due to work and relationships? Here are some tired and exhausted quotes for you to relate to!




That feeling when it doesn’t matter how many hours of sleep you get because you still wake up feeling tired or no amount of coffee can cure it…

The fast-paced life and mundane routine have caused troubling relationship problems, and stress that may give you sleepless nights. You find it difficult to gather your energy and do anything. In such situations, you need a few words that will help you to be strong, some quotes that you will find relatable, and some that will make you smile.



exhausted quotes

Below are mentally and emotionally exhausted quotes for everyone. Check them out when you’re feeling drained or finding it difficult to deal with the world.

Mentally And Emotionally Exhausted Quotes, When You Feel Blue…

We all have so much responsibility in life that we get exhausted easily. Here are some mentally and emotionally exhausted quotes, that are for you to relate to and to tell you that you are not alone in this. We hope with these quotes you will understand that it is normal to feel tired and taking breaks is necessary too.

1. “I’m exhausted from trying to be stronger than I feel.”




exhausted quotes

2, “Just so tired of being me.”

3. “The truth is, I feel broken inside.”

4. I really am waking up tired… like what did I even sleep for? — @Rexgemz

5. “Losing myself, I am drained out of life.”

6. “This place makes me the kind of exhausted that has nothing to do with sleep and everything to do with the people around me” — Rupi Kaur.

exhausted quotes

7. “I’m mentally tired with everything in life.”




8. The most tiring thing about adulting to me is how CONSTANT it is. There is ALWAYS some shit to sort out. You ‘chilling’ means you’re probably just ignoring the million things on your to-do list. – Lord B

exhausted quotes

9. “I’m tired, I just need a long break from life.”

10. You are not lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted. There is a difference.  — Nakeia Homer

exhausted quotes

11. “Sleep just isn’t sleep anymore, it’s an escape.”

12. “A heart that always understands also gets tired. ”

13. I’m not depressed. I’m not broken. Or empty.  I’m exhausted.  Emotionally. Spiritually. Physically. I just need someone to hold me. Someone real. Someone who knows what it’s like to have a deep heart.  — R. M. Drake

exhausted quotes

14 “I’m tired, not like sleepy tired. Just tired of everything.”




15. “I get tired from just thinking of everything I have to do.”

16. Whoever’s an empath right now is exhausted.  Tired. Can’t sleep. Chest hurts. The stomach is heavy. Sad and mad, all at once. Social media is tough because it helps us heal others, but it wears us down. Just know that you are seen. You are felt. Take a break. Please. —  @misssassbox

exhausted quotes

17. “You never get tired unless you stop and take time for it.” — Bob Hope

Related: Is Your Soul Tired? 10 Things That Exhaust Your Soul and Ways To Fix It

18. “I wanted to explain, but my soul is tired.”




exhausted quotes

19. “I’m physically, mentally, emotionally tired, I feel like I need a break from life. ”

20. “To me, nature is a place where you retreat whenever you feel exhausted or sad. I’m more happy when I’m surrounded by the sounds of birds than the sound of people.” — Keanu Reeves.

exhausted quotes

21. “It’s mentally exhausting, feeling bad about something you can do nothing about.”

22. “I’ve slept so much lately and yet I’m still so damn tired. Maybe I’m just tired of life.”

23. “I have an Introvert Hangover I’m totally exhausted, from too much human interaction.

exhausted quotes

24. “The only thing more exhausting than having a mental illness is pretending like you don’t.”



25. “I’m emotionally and mentally exhausted. I feel like my stress is a permanent part of my being.”

26. “There are types of days when you should just give in. Put your pajamas back on, and read comic books in bed with the covers up until the world looks more encouraging.” — unknown.

exhausted quotes

27. “You really get tired in one area of your life, and then you start questioning your whole existence.”

28. “And more than that, she just looked… tired. Like she’d battled the world and the world had won.” — Sara Shepard

30. “If one could run without getting tired I don’t think one would often want to do anything else  -C.S. Lewis”

31.Anyone can be tired. You don’t need to have kids, work 80 hours a week, have just finished your third degree, or have just recovered from a bad illness. You don’t have to prove to anyone why you’re exhausted and tired. I hope you can get some rest and feel better soon.” — Mike Reynolds


exhausted quotes

32. Life is one long process of getting tired. — Samuel Butler

33. “I had always thought that sorrow was the most exhausting of the emotions. Now I knew that it was anger.” — Helen Garner

34. I’m tired of feeling worthless, I’m tired of feeling hopeless, but above all, I’m tired of feeling tired.

35. “Do not confuse my bad days as a sign of weakness. Those are the days I am actually fighting my hardest.” — Karen Salmansohn



36. “We shouldn’t be this kind of tired at our age.” — J.B.

exhausted quotes

37. “Today I refuse to stress myself out about things I cannot control or change.”

38.” When life gives you a hundred reasons to break down and cry, show life that you have a million reasons to smile and laugh.”

39. “To that one soul reading this: I know you’re tired, you’re fed up you’re so close to breaking but there’s strength within you even when you feel weak. Keep fighting.”

40. “There are two types of tired: One that requires rest. One that requires peace. Protect your energy” — Unknown.

exhausted quotes

42. “I’m exhausted from trying to be stronger than I feel.”

43. “One thing you can’t hide – is when you’re crippled inside.” — John Lennon

44. “I’m not tired of challenges. I’m tired of people challenging me for nothing.”– Ces Peta

Related: 50 Motivational Quotes That Will Make You Grind and Succeed


Wrapping up

We hope that with the help of these mentally and emotionally exhausted quotes you are able to relate to people who feel the same way. These will help you overcome those thoughts from your mind that gives you stress and sleepless nights and allow you to become stronger when it comes to dealing with exhaustion and fatigue.

Read more: How To Recover From Burnout When You Feel Unmotivated


Mentally Emotionally Exhausted Quotes pin
Mentally Exhausted Quotes
Mentally Emotionally Exhausted Quotes You Feel Stressed pin


Published On:

Last updated on:

Daisy Simon

’m Daisy Simon, member of the Editorial Team at Minds Journal, who loves exploring the cultural zeitgeist through cinema, and pop culture. I hold a degree in Sociology and I write on topics like lifestyle, relationships, feminism, mental health, and how they all connect to the world we live in today. My goal is to spark honest conversations that people can relate to and help us better understand the challenges and ideas shaping our generation.

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