Category: Mental Health

The topic of mental health is shrouded with stigma. Despite many well-known personalities fighting for mental health awareness, it remains a disorder for the elites.

For a common person, admitting their mental health challenges often involves some amount of shame and guilt. “People have it much worse than you” or “Just snap out of it” are some comments that make people apprehensive about seeking treatment.

If you are fighting a lonely battle in your head every day, The Minds Journal offers the best mental health blogs including blogs on depression and other psychological ailments. We can help you to identify the symptoms and learn about how to deal with mental health issues in the most effective way. Visit us today!

  • Impulsive Behavior And Bipolar Disorder: 5 Essential Skills For Better Control During Hypomania

    Impulsive Behavior And Bipolar Disorder: 5 Essential Skills For Better Control During Hypomania

    Alexandra Gold, Ph.D.

  • Unwind Your Overworked Mind: 8 Effective Strategies for Dealing with Stress and Burnout”

    Unwind Your Overworked Mind: 8 Effective Strategies for Dealing with Stress and Burnout”

    Irina Hope

  • Unpacking the Dangers of Alexithymia: The Risks of Ignoring Emotions for Men

    Unpacking the Dangers of Alexithymia: The Risks of Ignoring Emotions for Men

    Loren Soeiro, Ph.D. ABPP

  • 12 Dark Secrets Behind The K-Pop Industry: Unleash The Other Side Of The Glitz and Glamour!

    12 Dark Secrets Behind The K-Pop Industry: Unleash The Other Side Of The Glitz and Glamour!

    Irina Hope

  • Self Test Assessment for Panic and Anxiety Attacks – Understanding and Coping strategies

    Self Test Assessment for Panic and Anxiety Attacks – Understanding and Coping strategies

    Anne Galbraith

  • Connection Between Physical and Mental Health – 8 Proven Strategies for Total Life Transformation

    Connection Between Physical and Mental Health – 8 Proven Strategies for Total Life Transformation

    Anne Galbraith

  • 9 Types of Muscle Tension Caused by Trapped Emotions

    9 Types of Muscle Tension Caused by Trapped Emotions

    Aletheia Luna

  • 5 Ways That Family Estrangement Can Inflict Lifelong Harm

    5 Ways That Family Estrangement Can Inflict Lifelong Harm

    Fern Schumer Chapman

  • Overthinking Before Sleep? 8 Ways To Avoid Racing Thoughts At Night And Sleep Better

    Overthinking Before Sleep? 8 Ways To Avoid Racing Thoughts At Night And Sleep Better

    Theo Harrison

  • 10 Ways To Stop Ruminating

    10 Ways To Stop Ruminating

    Fern Schumer Chapman