With social distancing being practiced almost all over the world now, there are times when it can get really tough, especially for your mind and mental health. Whenever you turn on the television or scroll through your social media, you are coming across hundreds of posts and updates about the ongoing pandemic. Naturally, this can get really overwhelming.
Even though taking care of your mental health should always be a priority, it is an even bigger need now, taking into consideration, social distancing. With all the grim things that are happening around us, this can be a tough thing to do, though not impossible.
Here Are 8 Things You Can Do To Take Care Of Your Mental Health While Social Distancing
1. Don’t give in to the panic.
Yes, things are scary out there right now. Yes, this pandemic is nothing like we have seen before. But as they say, this too shall pass. There is a lot of misinformation and rumors bein spread like wildfire, and there are a lot of news channels who are simply sensationalizing everything just for a higher rating and viewership.
Don’t let all this put you into a state of panic. If you want to see any updates regarding this whole thing, then only listen to the medical experts and legitimate medical organizations. You will get all the information you will need to keep yourself and your family safe. So, relax and try not to get very panicky.
Feeling increasingly anxious these days? Read Coronavirus Anxiety: 5 Things You Can Do To Beat It
2. Calm your mind down.
The best way to calm your mind and soul is by connecting with them. Meditation is one of the most powerful and effective things you can resort to when it comes to this. Science has proved time and again that meditation can hugely help with anxiety, depression, and stress. It can also help with your emotional health and enhance your self-awareness.
Try to meditate for at least 20-30 minutes every day, preferably in the morning after you get up. This will help you have a positive start to your day, uplift your mood and also help you stay happy and positive. And positivity is something that is desperately needed during such a tumultuous time.
3. Practice some Yoga and Tai Chi.
Time and again, it has been seen and proved that yoga can tremendously help you when it comes to attaining clarity of thought. Almost all the movements of yoga are done with deep breathing techniques, which work towards calming your mind and body down. It can also help you balancing in balancing out your heart rate, effectively relaxing you and making you feel more at peace.
Another underrated thing is Tai Chi. Just like Yoga, Tai Chi is greatly beneficial when it comes to taking care of your mental health. Tai Chi will not just help you battle stress, it can help you in achieving calmness and a greater sense of well-being. While you are social distancing, this can be a great way to keep yourself healthy, both physically and mentally.
Want to know more about how yoga can help you? Read Meditation and Yoga Can Reverse DNA Reactions Which Cause Stress
4. Have adequate sleep.
Sleep is one of the most important and best things you can do when it comes to taking care of your mental health during social distancing. Inadequate sleep can make you feel irritable, forgetful, tired and distracted. And if you add mood swings to that, you can imagine how you will feel emotionally and mentally.
If you want to take care of your mental health, then you must never compromise on your sleep. EVER. Proper sleep can help you feel not just healthy and refreshed mentally and physically; it can also help you achieve a sense of self-awareness. So, go ahead and take that power nap!