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When Your Spouse Wants A Divorce But You Don’t: 9 Things You Can Do

Things Do If Spouse Want Divorce

What do you do when your spouse wants a divorce from you? Is the very first thought that comes to your mind is, “But I don’t want a divorce!”?

Jane (not her real name) called me in tears. I had worked with her and her husband in marital counseling for several months a year ago. “Jim just told me he wants a divorce! I did not see this coming, and I don’t know what to do! What if I don’t want to divorce! Can you make him come back to counseling?”

Unfortunately, if your spouse wants to divorce, there will be a divorce, whether you want it or not. Generally, when one person files a divorce petition with the court, the divorce will follow. But states do have different waiting periods to give couples time to cool down, reconsider, work on their relationship, or reconcile.

All 50 states allow for no-fault divorces, which means that the parties can agree to divorce without casting blame on one of the parties. They do not have to provide a reason for the divorce. It is assumed that there are “irreconcilable differences.”

However, 17 states are “true no-fault divorce states,” meaning that there is no option to contest a divorce or cast blame. The rest of the states allow divorcing parties to allege faults, such as adultery or abuse. You can see those details here.

Related: What Can You Do If Your Spouse Won’t Agree To Divorce

Jane lives in California, which is a true no-fault divorce state. I explained, “Jane, if Jim wants to divorce, there will be a divorce. I understand how shocked and upset you are, but if he pursues a divorce, you cannot stop the divorce. Let’s talk about what you can do.”

Jane was distraught. I wondered whether Jim and Jane would agree to come back to my office to discuss how Jim had arrived at his decision. I asked Jane if she thought this might help her understand Jim’s thinking. “It could give me closure,” she said. “I am so confused…”

I suggested that she invite Jim to meet with her in my office for one session. She wanted to ask if he would give their marriage a second chance. She also wanted to know if he was involved with someone else.

I wondered to myself whether Jim might express ambivalence about his decision, or whether he was certain that he wanted to end the marriage. If he appeared ambivalent, I might suggest a “trial separation,” although only 13% of couples who separate do reconcile.

I would encourage counseling during the separation to explore whether the relationship could be repaired. If you are in this situation, it would be useful to find a therapist who specializes in discernment counseling. Without counseling, the separation would inevitably lead to divorce.

Jane asked, “Can’t I just slow the divorce down? I think he will come around. I think he is making a rash decision but if I slow things down, maybe he will realize his mistake, and that we are meant to be together.” Sometimes people will delay a divorce by refusing to sign papers or turn over documents.

This is generally not a good tactic and could make things much worse by provoking an angry reaction from your spouse. Instead, focus on ways to communicate constructively and problem-solve cooperatively. You will need to make thoughtful decisions as you navigate the divorce, so get the support that will help you manage your emotions.

So what can you do if your spouse wants a divorce?

spouse wants a divorce
When your spouse wants a divorce

9 Things You Can Do If Your Spouse Wants A Divorce And You Don’t

1. Stay calm.

Try to step back and figure out what is happening. Was this a threat or a decision? Has your spouse taken any specific steps yet, such as talking about moving out, or asking you to leave? Has your spouse filed papers or retained a lawyer?

You are probably overwhelmed with anxiety, as well as grief and anger. You need to do everything you can to calm yourself so that you can focus on clear thinking and rational decisions.

Related: When Your Spouse Wants A Divorce: 8 Subtle Signs

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Ann Gold Buscho Ph.D.

Dr. Buscho is a licensed clinical psychologist who specializes in family issues and issues related to divorce, parenting, parenting planning, and co-parenting counseling. She has professional and personal experience in nesting, co-parenting, step-parenting, and single-parenting issues. She has presented widely at the state and national conferences for attorneys, mental health professionals, and financial professionals on collaborative divorce, forgiveness practices, nesting during divorce, and consensual dispute resolution. Dr. Buscho is also a co-founder of a residential treatment program for traumatized emergency responders and their families at which she volunteers regularly.View Author posts