How To Get Over Infatuation: 10 Tips For Gaining Emotional Balance In Relationships


, ,
How To Get Over Infatuation: Ten Tips To Gain Emotional Balance

Ever found yourself deeply infatuated with someone, experiencing an overwhelming rush of emotions that consumes your every thought? Infatuation can be an exhilarating experience, but it can also be a double-edged sword that leaves us feeling vulnerable and emotionally imbalanced. Let’s explore how to get over infatuation.

How to Get Over Infatuation

Whether you’re infatuated with someone who is not available or struggling with infatuation while being married, it’s important to find ways to navigate these intense feelings and regain your emotional equilibrium. 

Here are some valuable strategies on how to get over infatuation and how to get over infatuation when married (below) that will provide you with practical advice to help you move forward and find inner peace.

1. Acknowledge and Accept Your Feelings

The first step towards overcoming infatuation is acknowledging and accepting your emotions. Understand that infatuation is a normal human experience, and it’s okay to feel this way. 

Embrace your feelings without judgment or shame, allowing yourself to process them.

Related: The Difference Between Real Love and Infatuation

2. Recognize the Difference Between Infatuation and Love

Infatuation often masquerades as love, but it’s important to distinguish between the two. Infatuation is characterized by an intense attraction based on idealized perceptions, while love develops over time, rooted in deep connection and mutual understanding. Remind yourself of this distinction to gain clarity.

3. Create Emotional Distance

To break free from infatuation, create emotional distance between yourself and the object of your infatuation. Limit contact, both in person and through digital means, to prevent constant reminders and triggers that fuel your infatuation.

4. Focus on Self-Reflection

Take this opportunity to engage in self-reflection and explore the reasons behind your infatuation. Often, infatuation arises from unmet emotional needs or unresolved personal issues. 

Identify these underlying factors and work towards addressing them through self-care, therapy, or personal development practices.

5. Develop a Support System

Seek support from trusted friends or family members who can provide guidance and a listening ear. Sharing your feelings with others can provide perspective and help you process your emotions more effectively. 

Surround yourself with positive influences who uplift and support your journey towards emotional healing. This is how to get over infatuation.

6. Engage in Healthy Distractions

Redirect your focus and energy towards constructive activities that bring you joy and fulfillment. Pursue hobbies, engage in physical exercise, or explore creative outlets. By filling your time with positive experiences, you can gradually shift your attention away from the object of infatuation.

7. Set Realistic Expectations

Infatuation often arises from romanticizing an idealized version of the person you desire. Recognize that nobody is perfect and that relationships require effort, compromise, and shared values. 

Setting realistic expectations will help you move beyond infatuation and cultivate healthier relationship dynamics.

8. Cultivate Self-Love and Self-Worth

Invest in self-love and self-care practices to build a strong foundation of self-worth. Understand that your value is not dependent on another person’s validation or reciprocation of feelings. 

Prioritize your well-being, engage in positive self-talk, and celebrate your unique qualities.

9. Practice Mindfulness and Meditation

Incorporate mindfulness and meditation into your daily routine to cultivate present-moment awareness and inner calm. By observing your thoughts and emotions without judgment, you can gain clarity and detach from the grip of infatuation. 

Focus on the present and appreciate the beauty of your own journey.

10. Seek Professional Help if Needed

If infatuation persists or significantly impacts your daily life, seeking professional help from a therapist or counselor can provide invaluable support. 

They can guide you through the process of self-discovery, help you develop healthy coping mechanisms, and offer personalized strategies for overcoming infatuation.

Related: 6 Signs of Infatuation That We Often Confuse With Love

How to Get Over Infatuation When Married

Infatuation can be especially challenging when you’re already married. Getting over infatuation when married can be a complex and delicate process. 

Here are some practical strategies to help you navigate this scenario:

1. Recognize and accept your feelings

Acknowledge that you’re experiencing infatuation and accept that it’s a normal human emotion. Avoid suppressing or denying your feelings, as this can lead to internal conflict and confusion.

2. Reflect on the state of your marriage

Take a close look at your marriage and assess its current state. Are there any underlying issues or unmet needs that may have contributed to your infatuation? Reflecting on the dynamics of your relationship can provide valuable insights.

3. Communicate Openly with Your Spouse

Honesty and open communication are crucial when dealing with infatuation while married. Share your feelings with your spouse in a compassionate and non-confrontational manner. 

Together, you can work towards strengthening your relationship and reigniting the passion that may have dimmed.

4. Seek Couples Therapy

Consider couples therapy as a means to navigate the complexities of infatuation within a marriage. A trained therapist can facilitate constructive conversations, help you and your spouse reconnect, and provide guidance on fostering a healthy, fulfilling relationship.

5. Focus on your marriage

Redirect your attention and energy towards nurturing your marriage. Actively invest in quality time with your spouse, engaging in activities that strengthen your bond and create shared experiences. Prioritize your commitment and make conscious efforts to deepen your connection.

Using these strategies in addition to the ones mentioned above can help you understand how to get over infatuation when married.

Remember, every marriage is unique, and the process of overcoming infatuation will vary for each individual. Patience, understanding, and a commitment to the well-being of your marriage are key. 

With time, self-reflection, and proactive efforts, it is possible to navigate through infatuation and strengthen the bond with your spouse.

Related: Why Do I Fall Out Of Love So Easily? 9 Psychology Backed Reasons


Infatuation can be an intense and captivating experience, but it doesn’t have to control your life. By implementing these strategies and staying committed to your emotional well-being, you can gradually move past infatuation and rediscover balance. 

Remember, healing takes time and patience, so be kind to yourself throughout the process. Embrace the opportunity to grow and create a fulfilling life that extends beyond infatuation.

Frequently Asked Questions (FAQs):

How to get over infatuation with a friend? 

Focus on self-growth, maintain boundaries, limit contact if necessary, and explore new interests to help overcome infatuation with a friend.

How to get over infatuation when married?

Communicate with your spouse, seek professional help if needed, rekindle your connection, and prioritize your marriage to overcome infatuation while married.

How to get over an infatuation with a coworker? 

To get over infatuation with a coworker, limit interactions, concentrate on work tasks, redirect your thoughts, and uphold professional boundaries.

how to get over infatuation when married

— Share —

— About the Author —

Leave a Reply

Up Next

How To Persevere And Achieve Your Goals Against All Odds

How To Persevere And Achieve Goals Against All Odds: Tips

Have you ever faced a really tough challenge that seemed impossible to overcome? A situation where giving up felt like the easiest option? We’ve all been there. But what sets apart those who succeed from those who surrender is knowing how to persevere.

Perseverance is the key that unlocks the door to triumph. It is the unwavering commitment to keep pushing forward, no matter how difficult the journey may become.

So let us explore what does perseverance mean, delve into the significance of perseverance in psychology, and discover actionable strategies to help you develop the resilience needed to persevere through life’s toughest trials.

What Does Perseverance Mean?

Up Next

How To Have An Attractive Personality: 15 Tips To Stand Out

How To Have An Attractive Personality: Tips To Stand Out

Have you ever wondered what makes certain individuals captivating and magnetic? What is it about their presence that draws people towards them like a moth to a flame? The answer lies in learning how to have an attractive personality.

An attractive personality goes beyond physical appearance and embraces the qualities that make an individual truly charming, influential, and unforgettable. 

Today, we will explore the essence of an attractive personality, delve into the common attractive personality traits that contribute to its allure, and provide you with practical tips on how to cultivate your own irresistible charisma.

The Essence of an Attractive Personality

Up Next

How To Let Go Of Grudges And Live Freely

How To Let Go Of Grudges And Live Freely

Have you ever found yourself trapped in a web of negative emotions, unable to move forward due to a lingering grudge? Holding grudges can be like carrying a heavy burden on your shoulders, weighing you down and preventing you from experiencing true happiness and peace. So how to let go of grudges?

Today, we will explore the art of letting go and provide you with practical strategies to release the shackles of resentment. So, if you’re ready to embark on a journey of emotional freedom, read on and discover how to let go of grudges once and for all.

Understanding the Meaning of Holding Grudges

Holding a grudge refers to harboring persistent feelings of anger,

Up Next

How To Become A Better Father And Create Lasting Memories With Your Kids

How To Become A Better Father: Tips and Tricks

Wondering how to become a better father? It’s a question that has echoed through the ages, as fathers play a vital role in shaping the lives of their children. 

The journey of fatherhood is a unique and rewarding experience that requires patience, love, and a deep commitment to personal growth. Let us explore the essence of a good father and provide actionable tips on being a good father. 

Whether you are a new dad or have been on this journey for a while, this guide will serve as a compass to help you navigate the challenges and joys of fatherhood.

Who is a Good Father?

Up Next

How To Overcome Arrival Fallacy And Find True Fulfillment 

Arrival Fallacy Alert: Mastering Happiness Beyond Illusions

Ever felt that you will be happy only when you achieve a particular goal? Well, we have all felt like that at some point in our lives. And it makes sense, when you work hard to reach an important goal, your happiness and being becomes tied to it. However, this mindset, known as arrival fallacy in psychology, can have a strong impact on your life and relationships.

So let’s explore the concept of arrival fallacy, what causes arrival fallacy, arrival fallacy in relationships and some helpful tips for overcoming arrival fallacy. 

What Is Arrival Fallacy?

Arrival fallacy is a false belief that achieving a specific

Up Next

How to Motivate Yourself: 15 Effective Ways To Achieve Goals!

How to Motivate Yourself: Effective Ways To Achieve Goals

Do you lack the passion and drive to pursue your passion and goals? Do you constantly feel demotivated & trapped in a cycle of procrastination? If so, know that you are not alone. The secret to getting out of this loop is learning how to motivate yourself.

Motivation is a key ingredient of success and personal fulfillment, but it’s not always easy to come by. However, today we are going to explore some practical self motivation tips that will ignite your inner fire and help you reach your full potential.

15 Tips on How to Motivate Yourself

Wondering how to motivate yourself? Here are 25 realistic and extremely helpful self

Up Next

How Can I Become More Confident: 10 Effective Tips To Gain Confidence and Boost Self-Esteem!

How Can I Become More Confident in Transformative Ways!

Confidence, in the vast theatre of life, is like a bright floodlight that shines on everything we do. It’s as if it’s a magic ingredient that changes ambiguity to attractiveness, indecision to elegance, and doubt to faith.

When people ask how can I become more confident? It often feels like they are asking how do I stop being scared and worried.

If you are going through similar struggles, don’t worry we have got you covered!

This article is just like a friendly guide that looks into everything affecting your confidence level. We will give you simple tools for breaking free from self-doubt and finding your self-confidence.