Finding Solace In Solitude: How To Deal with Being Lonely As An Introvert In 11 Ways


How To Deal With Being Lonely? Introverts' 11 Powerful Moves

Are you an introvert who hates socialization, but also tussles with loneliness? We will tell you how to deal with being lonely while being a true blue introvert.

When it comes to introverts and loneliness, people often wrongly assume that introverts are well-off on their own and they don’t need or appreciate the companionship of others.

This might be true for some introverted people but as an introvert, it is absolutely natural for you to crave a meaningful connection with others.

Read: What Is Introvert?

If you are an introvert, you might not like small talk or forced social interactions, but that does not mean you won’t seek a deep meaningful connection or scintillating conversation with someone who understands and accepts you as you are!

Moreover, you might feel your need for companionship to wane or wax according to your changing life situations, such as;

  • You might be grieving the death of a dear one
  • You might have relocated to a new place where you don’t know anyone
  • Your close friends got busy with their life or moved far from you
  • You accepted a work-from-home job and now you have no human contact
  • Your existing friends don’t involve you anymore in any of their plans

Whatever the case, you must know that as an introvert, it is not uncommon to feel lonely from time to time.

While solitude can be enjoyable and recharging, prolonged periods of isolation can lead to feelings of loneliness and disconnection. So, how to deal with loneliness?

When battling with loneliness, you need to review your boundaries and reconsider where your threshold for social engagement lies. You might have to work on bringing a balance between your need for solitude and companionship.

We will now talk about how to deal with loneliness as an introvert at length. Keep reading!

Read: Overcoming The Barrier Of Isolation: A Guide On How To Make Friends As An Introvert With Social Anxiety

How to Deal with Being Lonely as an Introvert 

Here are some tips on how to deal with feeling lonely as an introvert:

how to deal with being lonely as an introvert who takes a long time to open up to others
Finding Solace In Solitude: How To Deal With Being Lonely As An Introvert In 11 Ways

1. Recognize and Acknowledge Your Feelings

It’s important to acknowledge and accept that you are feeling lonely. Trying to ignore or suppress these feelings will only make them worse in the long run. Instead, allow yourself to feel the emotions and validate your experience.

2. Curate Your Social Time As Per Your Needs

The question of how to deal with being lonely as an introvert will lead you to authentic happiness
Finding Solace In Solitude: How To Deal With Being Lonely As An Introvert In 11 Ways

As an introvert, your needs for social interaction and connection may differ from those of extroverts.

You may prefer one-on-one conversations or small gatherings to larger social events. Identify what types of social interaction energize and fulfill you, and prioritize those activities.

You might find the below-given ideas helpful if you’re wrestling with the question of how to deal with loneliness as an introvert:

  • Join a local book club
  • Volunteer at a soup kitchen
  • Help out with tasks in your local community
  • Join a support group
  • Look up online communities that align with your hobbies and interests

3. Connect With Others On Your Own Terms

Make it a point to make your own plans and invite others to join. This way you will have some control over your schedule and you won’t be forced to do what others think is fun or enjoyable.

You won’t be regretting saying yes to plans that end up draining your energy, simply because you were desperate for some human interaction.

Enjoying doing your selected activities with people YOU choose to spend time with will also help you focus on those who matter.

4. Focus On Those Who Matter

Keep your circle small and always prioritize those who get you.

how to deal with being lonely as an introvert who can open up to only a few people
Finding Solace In Solitude: How To Deal With Being Lonely As An Introvert In 11 Ways

If you have one friend or one relative who understands your unique needs, respects your boundaries, and is always there for you, then hold them close to your heart, instead of trying to be friends with everyone.

5. Leverage Modern Technology

How to deal with loneliness and not compromise your need to be alone? Make use of non-intrusive communication channels to calibrate your need for interaction. With communication technology, you can:

  • Send text messages to maintain a feeling of inclusion and at the same time not feel pressurized to revert immediately. The incoming tone of a message can make you feel remembered and sending a text can instantly ground your anxiety.
  • Schedule one-on-one or group chats/FaceTime/ Zoom meetings with close friends or family members to maintain social connections without feeling overwhelmed.
  • As discussed earlier, join online communities or groups that align with your interests, allowing you to engage in meaningful conversations and connect with like-minded individuals.
  • Take advantage of the anonymity offered by chatting to express yourself more freely and comfortably than you might in person.
  • Set boundaries and limits on your communication to avoid burnout and maintain your energy levels.

6. A Change of Setting

While familiarity can be comforting, it also breeds contempt. And it goes for your environment as well. If you have been stuck in the same environment for too long, it can bring on boredom and a feeling of listlessness. Consider the following:

  • If you don’t have to go to an office, then instead of working from home, opt for a co-working space or go to cafes to do your work.
  • Spend time in nature. Go for regular walks around your neighborhood or take strolls in the park.
  • Invest in and tend to an indoor garden.
  • Move things around in your home to bring variation or a change of scenery. 

7. Bring Home a Furry Friend

When we talk about introverts and loneliness, pets can be incredibly important, because they provide constant companionship and emotional support without the pressure of social interaction.

As an introvert who finds it challenging to connect with people, pets offer a non-judgmental and unconditional source of comfort and love.

In addition, taking care of a pet can make you more responsible and provide you with a sense of purpose and routine, which can be beneficial for those who thrive on structure and predictability.

Whether it’s a cat, dog, bird, or any other type of animal, pets can play a significant role in helping you feel less isolated and more fulfilled in your daily life. You might consider the following options:

  • Adopt a pet that needs a home
  • Volunteer at a pet shelter
  • Offer to take your neighbors’ dogs for walks

8. Engage in Solo Activities

While it’s essential to connect with others, it’s also essential to enjoy your own company. Take time for yourself to pursue a hobby that brings you joy, such as reading, writing, painting, or any solitary activity.

Read: Self-Help for Introverts: 25 Solo Self-Care Tips to Preserve Your Energy and Thrive In Today’s World!

9. Participate in Community Service or Charitable Activities

Doing something for others will give you a feeling of belonging and fulfillment. It will make you feel that you are part of something bigger than yourself.

When you will help others with their problems, it will help you take your mind off of your own struggles and offer you a more empowered perspective. You might try out the following options:

  • Help to clean the environment
  • Spend some time at a local pet shelter
  • Volunteer at a soup kitchen
  • Read to the elderly at a retirement home
  • Offer to help a neighbor with their garage sell
  • Babysit for a friend or family member
  • Adopt/Foster/Rescue animals

10. Practice Self-Care

Loneliness can take a toll on your mental health and well-being. It’s important to prioritize self-care activities that help you feel grounded and centered. This may include meditation, exercise, or simply taking a relaxing bath.

Read: What Happens When Introverts Don’t Get Alone Time? 11 Signs They Need To Recharge

11. Reach Out and Seek Support

If you’re struggling with prolonged feelings of loneliness, don’t hesitate to seek support from a therapist or counselor. They can provide a safe space for you to explore your feelings and develop strategies to cope with loneliness.

Nowadays, most mental health care services are easily accessible from the privacy of one’s home. You can easily book an online session and get the help you need.

But most importantly, remember that reaching out or asking for help is not a sign of weakness. Sometimes, we can do all that is there to do and still feel overwhelmed with the unbearable pain of loneliness.

As an introvert, you might have said “No” to many plans earlier, leading your friends and peers to think that they must not approach you anymore, out of sheer respect for your boundaries.

So, it becomes your responsibility to let them know when you are alone and up for a chat.

Nothing Is Set In Stone

Being an introvert doesn’t mean you have to resign yourself to a life of loneliness. Always remember that life changes in the most uncertain ways and so do your needs and boundaries for socialization.

It is your responsibility to communicate your feelings to the people who care about you. By understanding your needs and finding ways to connect with others on your own terms, you can learn to navigate loneliness and find fulfillment.

Now that you know how to deal with being lonely as an introvert, won’t you share the insights with your loved ones? While you’re at it, please drop in a comment down below to let us know your thoughts on how to deal with feeling lonely as an introvert.

how to deal with being lonely
Finding Solace In Solitude: How To Deal With Being Lonely As An Introvert In 11 Ways

— Share —

— About the Author —


  1. Ihab Hamadi Avatar
    Ihab Hamadi

    Hello, since i left my job after the pandemic i became an introvert, and when i read the article, i was like ohhh thats me even before knowing what is the meaning of introvert, briefly, my life was full of actions and travels until the last 2 years, however, now i am enjoying being an introvert with ofc following all the advices in the article, i agree with Rose Burke “Live and let live”.

Leave a Reply

Up Next

“Why Do I Hate Talking On The Phone?”: 7 Signs You Might Be Dealing With Phone Anxiety

Why Do I Hate Talking On The Phone? Signs Of Phone Anxiety

Do you ever find yourself rolling your eyes and letting out an exasperated sigh when your phone starts ringing or buzzing? Do you feel dread at the mere thought of having to make or receive a phone call and try to find out how to avoid talking on the phone? If you’ve ever said these words to yourself, “Why do I hate talking on the phone?” with frustration, you’re not alone.

There are many people out there who feel the same as you, and hate talking on the phone. And it turns out, there’s a very valid reason behind feeling this way, and that’s phone anxiety.

Today, we are going to talk about phone anxiety and the signs you hate talking on the phone, so that the frequency of you asking “why do I hate talking on the phone” lessens. So, are you ready to know more about this? Let’s get started, then.

Up Next

How To Make An Introvert Miss You? 9 Simple But Thoughtful Things You Can Do

How To Make An Introvert Miss You? Charming Things To Do

If you are curious about the mysterious world of introverts and are wondering how to make an introvert miss you, then you have come to the right place, my friend. Today we are going to talk about how to tug at an introvert’s heartstrings and make them want to be with you.

Picture this: you’re sitting at home, wondering how to capture the attention of that introverted friend or crush. You want them to miss you and yearn for your presence just like you do. So, today I’m going to be your wing woman in navigating the art of captivating introverts.

Ready to know more about how to make an introvert miss you and some of the profound signs an introvert misses you? Let’s get started, then.


Up Next

The 8 Most Introverted MBTI Personality Types: Ranked From Most To Least

Most Introverted MBTI Personality Types: Most To Least

The MBTI personality types have always intrigued people, especially introverted people (I know because I am one!). Today we are going to talk about the most introverted MBTI personality types, and better still, we are going to rank them as per their level of introversion.

Let’s explore the most introverted personality types in the MBTI universe, and find out the secrets of these introverted people who find peace within their own selves and who flourish in their quiet worlds. Let’s get started, shall we?


Up Next

Supercharge Your Social Energy: The Ultimate Guide On How To Recharge Social Battery

Pro Tips On How To Recharge Social Battery And Revitalize

Do you find yourself mentally and emotionally drained after being around people, even if you like them? Do you often feel the need to rejuvenate yourself by spending some time alone? This happens when your ‘social battery’ is running low. What is a social battery and how to recharge social battery? Let’s find out.

What does Social Battery Actually Mean?

The idea of social battery refers to an individual’s ability to engage socially

Up Next

Why Introvert Extrovert Couples Make Great Parents: 8 Compelling Reasons

Reasons Introvert Extrovert Couples Make Great Parents

You know why introvert extrovert couples make great parents? They’re the perfect combination of yin and yang. Introvert extrovert couples work really well because where one person lacks, the other makes up in spades. And this approach reflects in their parenting skills as well. They have different ways of looking at things, and they give the best of both worlds to their children.

In this article, we are going to explore some of the major reasons why introvert extrovert couples make a powerful team when it comes to the battle of parenting their children.

So, if you are someone who is in an introvert and extrov

Up Next

The Introvert’s Guide To Confidence: How To Be A Confident Introvert

How To Be A Confident Introvert: A Step Guide

A confident introvert? Is that even a thing? Aren’t introverts supposed to be shy and meek? Well, no! Introverts can be highly confident, it’s just that the confidence introverts have is very different from that of extroverts. While they may still be shy and socially awkward, introverts can still be immensely confident in their abilities and skills. 

If you are an introvert, I am sure you have often preferred the solitude of being alone in the corner of a room than seeking attention in a party or in large crowds. I am sure you have felt misunderstood as people confused your peaceful and reserved nature for shyness or lack of confidence.

This is the story of most introverts. But does that mean introverts aren’t typically confident? Can introverts be confident? And how to be a confident introvert? We are going to explore all that a

Up Next

5 Reasons Why Introverts Go To Bed Early While Extroverts Stay Up

Reasons Why Introverts Go To Bed Early (Even If They're Not Sleepy)

Do you ever feel like the best part of your day is slipping into those comfy sheets early? Well, you’re not alone! Explore the five reasons behind why introverts go to bed early.

I know I’m not alone on this but bedtime isn’t just sleep for introverts. It’s the escape from a world of complete chaos. And diving into an early night isn’t something we regret — it’s a sweet haven that we secretly enjoy.

Sleeping early is a foreign concept to extroverts. The idea of it is ridiculous. “Why would I ever want to sleep so early when there’s always so much stuff going on?” They know that sleep is necessary, but they don’t want to get any.