How “Playing Around” Can Boost Your Romantic Life


playing around

Sometimes playing around or rather, “playing around” with each other can help both of you build and sustain a happy and healthy relationship. If there’s a healthy amount of playfulness in your equation, it will help you get closer to each other, more and more.

Key Points:

Engaging in playful behavior with a partner can boost mood, promote closeness, and help couples better navigate conflict, research has found.
Related research on relationships found that partners who can "let go of the small stuff" and resolve arguments quickly enjoyed similar benefits.
Positive relationship behaviors may also bolster physical health by minimizing stress and stimulating beneficial biological processes.

A recent research review suggests that being playful in your romantic relationship is important for increasing the happiness and longevity of the relationship. Now, by “play around” I don’t mean checking out dating apps or Ashley Madison, unbeknownst to your partner. Nor do I mean “playing games”—which partners often do as a means to manipulate or dominate, and which creates much material for couples therapy.

No, being playful with your partner refers to engaging with playful attitudes, communication, and behavior. The research found that playfulness generates positive emotions and stimulates beneficial biological processes, including the activation of certain brain circuits. And that influences how the couple communicates and interacts—which helps deal with stress and tension. That, in turn, enhances the quality and duration of the relationship.

The study was published in Social and Personality Psychology Compass. Interestingly, it’s congruent with some other, unrelated research that shows how you can consciously shift your emotions and behavior around conflict and frustration in your daily life and relationship.

Related: How To Keep Your Marriage Happy: 5 Things To Do And 5 Things Not To Do

For example, a study from the University of Miami found that people who can’t let go of small frustrations that occur from time to time—we all experience them—affect their brain activity in ways that lead to more negative emotions and less well-being.

Dwelling in your annoyance or bruised ego intensifies negative emotions, which will often be displayed towards your partner in some form.

The antidote is to expand your consciousness about how you perceive your situation. That is, enlarge your perspective; step outside of your narrow self-focus about those minor frustrations.

playing around and happy relationships

Let yourself acknowledge that, in the long run, they don’t really matter. This will impact the quality of your relationships, including with your romantic partner. In effect, this research emphasizes the importance of learning to “let go of the small stuff.”

Then there’s this research, from Oregon State University. It found that when people are engaged in an argument—say with their partner—and are intent on reaching a resolution of some kind before the end of the day, the emotional residue of the disagreement is significantly reduced and even erased.

This study pointed out the damage that ongoing stress, including that aroused by arguments that remain unresolved, can have on mental and physical health. That includes depression, anxiety, heart disease, a weakened immune system, reproductive difficulties, and gastrointestinal issues.

Related: 10 Simple Things That Will Strengthen Your Marriage

As the lead author Robert Stawski pointed out, “While people cannot always control what stressors come into their lives—and lack of control is itself a stressor in many cases—they can work on their own emotional response to those stressors. Some people are more reactive than other people, but the extent to which you can tie off the stress so it’s not having this gnawing impact at you over the course of the day or a few days will help minimize the potential long-term impact.”

So—play with your partner, let go of the small stuff, resolve the argument before bedtime… and enjoy your relationship.

Want to know more about how playing around can help you have a happy relationship? Check this video out below!

playing around in your relationship

Douglas LaBier can be contacted via his website or email

Written By Douglas LaBier  
Originally Appeared On Psychology Today  
playing around pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

What Does Open Relationship Mean? 8 Rules Of Being In A Happy And Fulfilling One

Rules That Make an Open Relationship Work

Love is a marvellous thing, isn’t it? It comes in all shapes and sizes, challenging the norms and expanding our understanding of relationships. One such style that has been gaining attention and acceptance is the idea of an open relationship. So, what does open relationship mean?

We’re about to dive into the fascinating world of couples who have open relationships and where communication, trust, and exploration are the name of the game. In this article, we’ll uncover the secrets behind a healthy and fulfilling open relationship, presenting you with ten simple rules to make your journey an exciting and joyous one.

Up Next

When Love Feels Like A Repeat: 6 Warning Signs You Are Groundhogging in Relationships

Groundhogging Meaning Revealed: Signs of This Dating Trend

Do you get tired of having unsuccessful relationships back to back? Are you in a habit of falling for the same kind of toxic people just to be disappointed again? You might be stuck in Groundhogging. Let’s explore groundhogging meaning, how it affects your life and how to overcome it.

There can be challenges associated with navigating relationships. When repetitive failed relations leave you with a broken heart, self-reflection is important. Groundhogging may be a hidden factor that is affecting your dating life without your knowledge.

We are going to look into this pattern to evaluate its consequences on your romantic life.

What is Groundhogging?

Up Next

3 Ways That Grudge Dumping Destroys Relationships

Ways That Grudge Dumping Destroys Relationships

Dealing with frustration in a relationship is sometimes a very normal thing to experience. But some people let their frustration get the better of themselves, and end up grudge dumping their partner. This article is going to talk about experiencing frustration in relationships, and how grudge dumping destroys relationships.


Frustration is a natural part of any intimate relationship; grudge dumping isn’t.

Pent-up frustration can lead to temper tantrums, explosive arguments, and words designed to produce maximum hurt.

Healthy ways to process frustration in a relationship includ

Up Next

How To Make Your Man Happy: 25+ Last Minute Gift Ideas For Him

Last Minute Gift Ideas For Him That Will Save the Day

Are you still searching for the perfect last minute gift ideas for him? Looking for the best gift to buy for your man may be a little bit confusing.

You know how it goes. We are all familiar with a situation when you are too busy in your life, and suddenly you realize that some important event is just around the corner. But don’t despair! 

We have compiled a list of some really fantastic fast gifts for men that can be bought at the last minute and will make him smile.

Even when time is running short, these are simple but practical gifts that will show your love and gratitude. So let’s go ahead and find out about some wonderful gifts for men who deserve classy ones on their most memorable day!

Up Next

Why Is It So Hard To Find A Good Man? 7 Harsh Truths

Why Is It So Hard To Find A Good Man? Harsh Reasons

Why is it so hard to find a good man? This question has echoed through the minds of countless individuals searching for love, companionship, and a fulfilling relationship. 

In today’s fast-paced world, where dating apps and social media dominate the landscape, the pursuit of a genuine connection can feel like an elusive endeavor. However, by understanding the best personality traits in a man, recognizing what is required to find a good partner, and learning how to meet a nice man, we can navigate the complexities of modern dating with hope and confidence.

Who is a “Good Man”?

Before we delve into exploring what is required to find a

Up Next

Breadcrumbing in a Relationship: 6 Alarming Signs And How To Manage It

Breadcrumbing In A Relationship | Signs and How to Manage

Breadcrumbing in a relationship is like leaving tiny hints of interest without real commitment. It is confusing and can leave you wondering where you stand. 

 So, how do you know if it’s happening to you?

In this guide, we’ll discuss five signs of breadcrumbing in a relationship. We will also be providing strategies on how to deal with breadcrumbing in a relationship. 

But first, let us learn about the breadcrumbing meaning. 

Up Next

Is It Fate? 8 Unmistakable Signs of Karmic Relationships

Is It Fate? Unmistakable Signs of Karmic Relationships

In the vast theatre of human connections, certain relationships stand out, casting a spell that’s hard to break. They tug at our heartstrings in ways we can’t explain, evoking emotions so raw, so deep, that they shake the very foundation of our being. Imagine crossing paths with someone and feeling an electric charge, a cosmic familiarity. Or, on the flip side, an instant and unexplainable aversion. Maybe these are signs of karmic relationships?

It’s like a song whose lyrics you can’t quite recall, but the melody stirs something profound within. These are not just random encounters; they might be the echoes of past lifetimes reverberating in the present. Welcome to the intriguing and often tumultuous world of karmic connections.