9. Apana Vayu Mudra (Mudra of the Heart)
The index finger bends to touch the base of the thumb while the middle and ring finger bend to touch the tip of the thumb. The pinky finger remains stretched out.
Benefits: Stimulates the healing of the heart and helps physically protect it. It can also help reduce gas and heartburn.
Practice: 15 minutes, twice daily.
10. Linga Mudra (Mudra of Heat)
Interlock the fingers of both hands but keep the thumb of the left hand pointing up. Take the right thumb and wrap it around the thumb so it touches the index finger of the right hand.
Benefits: Helps to stimulate heat in the body, helps reduce phlegm and congestion, good for strengthening the lungs, helps to invigorate and balance the body.
Practice: Any time but do not over practice.
If you want to know more about the healing power of hands, then you might like this video: