A Letter To The Friend I Lost to Suicide

I never thought I’d willingly spend time lying on the floor. It’s never been my go-to spot for relaxation—too hard, too cold, too uncomfortable. But lately, TikTok has been buzzing about floor time, a simple wellness trend that’s got people ditching their couches in favor of sprawling out on the ground.

The idea is exactly what it sounds like: you lie down on the floor and just be. Videos under the #floortime hashtag have racked up millions of views, with people claiming it helps them feel more grounded and calm.

At first, it might seem strange. Why choose the floor when you have a perfectly good bed? But you might change your mind after reading the benefits the new TikTok trend has to offer.

A Brief History of Flo

Have you ever felt an intense fear of something others find harmless? Understanding phobias and why they shouldn’t be taken lightly. Let’s explore!

Phobias are real mental health conditions deserving empathy and care.

Key points

Phobias are intense, irrational fears that disrupt lives and are serious mental health conditions.

Mocking phobias worsens isolation and discourages sufferers from seeking professional help.

Phobias are treatable through therapies like CBT and exposure, emphasising empathy and support.

Phobias are often dismissed as quirky or humorous, b

If you’ve ever struggled with cravings that seem impossible to ignore, what if I told you mindfulness can help you limit that? The concept of mindfulness for cravings is a game-changer.

Instead of fighting the urge, this practice teaches you how to stop cravings by simply observing them without acting on them. Mindfulness for cravings can help you break free from the cycle of impulsive desires and regain control over your actions.

KEY POINTS

Cravings affect all of us. But some of us find that cravings lead to compulsive behaviors and addictions.

Compulsive behaviors and addictions are costly and destructive, creating greater stress and unhealthy coping.

Knowing how to set boundaries is a game-changer—it’s how you protect your time, energy, and sanity without feeling guilty. Whether it’s with friends, family, or coworkers, setting boundaries helps you avoid burnout and unnecessary drama. Let’s talk about how to do it like a pro.

KEY POINTS

Upholding our boundaries means sometimes saying “no” when others wish we would say “yes.”

Setting boundaries can create conflict, even when our behavior is healthy and we act with kindness.

It’s normal to feel uneasy or even guilty after people react badly to our boundaries.

The social cognitive network is your brain’s secret weapon for understanding people and emotions. But when it teams up with the amygdala—our ancient “fight-or-flight” alarm—it can shape how we handle social cues, sometimes making things trickier.

KEY POINTS

The brain’s social cognitive network keeps constant communication with the amygdala, an ancient structure.

This shows that the amygdala influences the social cognitive network by providing emotional information.

This research has potential implications for treating psychiatric conditions such as anxiety and depression.

There are a lot of myths about trauma that can make it hard to understand what it really is and how it affects us. By clearing up these misconceptions about traumatization and psychological scars, you can better support yourself and others on the path to healing and resilience.

KEY POINTS

Trauma is often misunderstood and its significance can be diluted by overgeneralization and misinformation.

Debunking widespread myths can help foster a balanced perspective.

Not all adverse experiences equate to trauma.

Even though trauma is having its moment, t

Apathy means not feeling anything at all. It’s like silence in your head or a blank screen on a TV. It’s like eating plain, flavorless tofu—nothing exciting, nothing terrible, just nothing. You’re not happy, not sad, not mad. You don’t care enough to feel anything deeply.

People often say they knew they stopped loving someone when they couldn’t even get angry anymore. The spark was gone, and so was the effort to fight or care. The relationship had flat-lined, like a heart monitor showing no life. Love had faded into nothing, and it didn’t seem worth the energy to feel anything anymore.

Apathy is heavy in its emptiness. It’s not dramatic or loud, but it weighs on you all the same. You might want to feel something—anything—but it’s like your emotions are turned off, and no matter how hard you try, you can’t flip the switch. It’s just