Now that we have gained a fundamental idea about the emotional energy centers of the body, let’s take a look at where each of the these emotional energy centers are located in the body in the infographic below:
The mind, body & emotion are inseparable
Our body often tries to talk to us. A gut feeling when something is wrong; a lump in the throat when we feel down; a sudden pain in the torso or may be suddenly realizing that our shoulders feel heavy.
Do you trust your gut feeling? Read Why You Should Understand and Trust Your Intuition
The truth is, the physical, mental and emotional aspects of our being are not separate at all. However, when we believe the mind and body are separate and ignore what our bodies are telling us, emotions become hidden, stored and stuck in our body, affecting our mind.
The next time you have a random pain in your body, try to listen to what your body is telling and identify the emotion related to it. It will guide you towards the path where you can heal yourself and achieve lasting mental, emotional and physical well being.