Can Childhood Rejection Trauma Lead To Possessive Behavior In Relationships?

Childhood Rejection Trauma Lead To Possessive Behavior

Children who experience childhood rejection trauma and dysfunction often struggle to learn boundaries and behaviors that seem easy for others.

Being rejected as children by parents or caregivers can have a profound effect on adulthood, and intimate relationships. Here’s the science behind possessive behavior in relationships. How our experience with rejection and abandonment is deeply entrenched in our insecurity as adults, and what drives these feelings of jealousy and possessiveness in relationships.

But before we get into it, let’s learn more about childhood rejection issues.

What Is Childhood Rejection Trauma?

Rejection is something that every individual experiences at some point in their life. But childhood rejection trauma is different. Your childhood years may seem years ago but this trauma due to maltreatment can haunt you in your adulthood.

It can make you unsure of yourself, and the fear of rejection can infiltrate aspects of your life, making you possessive, codependent, or toxic.

Childhood rejection consequences are severe, affecting your adult relationships, intimate bonds, and even your professional life.

Effects Of Childhood Rejection: 12 Signs Of Possessiveness

Among the many individuals, are you prone to jealous or possessive behavior in a relationship? Well, it may be related to your adverse childhood experiences. Take a look at how childhood rejection affect a person in their romantic relationships. Below are some of the signs that will help you identify.

Related: Parental Rejection: 7 Troubling Effects You Need To Heal Now

12 Signs of Possessiveness In Relationships

Childhood Rejection Trauma Lead To Possessive Behavior info
  1. Believing that life is meaningless or worthless without their partner
  2. Trying to make excessive contact via calls, texts/social media
  3. Finding it extremely hard to stop thinking about their partner
  4. Having strong beliefs that their love is powerful enough to win them over
  5. Turning up at their partner’s home, place of work, etc. uninvited
  6. Spending prolonged hours expecting their partner to make contact
  7. Feelings of dread when they don’t make contact
  8. Spending hours feeling concerned about the whereabouts of the person
  9. Stalking or spying on their partner to check on them
  10. Failing to respect the personal boundaries of their partners
  11. Becoming angry when their partner does something that doesn’t involve them
  12. Trying to prevent their partner from seeing anyone who is not them

Related: 5 Ways to Deal with a Possessive Partner

How To Tell The Difference Between Possessiveness And Love?

Being possessive in a relationship may seem like deep passion, and often we mistake it for love, but there’s a fine line between the two. While it can be hard to see the difference when the relationship is your own, we’ll help you out.

There is no one true definition of love. It’s a feeling that should be mutual, based on trust and communication. Essentially, possessiveness involves not trusting your partner or denying them space, independence, and boundaries that are necessary for maintaining a healthy relationship.

Can Childhood Rejection Trauma Lead To Possessive Behavior In Relationships?

Love is wanting the best for someone and caring for them. It can be passionate, but it should also be nurturing and kind. Whereas, possession means controlling or owning something. It’s not true love when you want to own or control a person, is it?

Related: Love Starved: How Childhood Emotional Neglect Breaks You As An Adult

5 Ways That Help In Overcoming Possessiveness

Jealousy and insecurity can sabotage your relationship. The effects of childhood rejection can be severe but here are some helpful tips on how to heal from childhood rejection trauma will allow you to maintain a healthy relationship with your partner without spiraling into a possessive state.

Effects Of Childhood Rejection Trauma
Effects Of Childhood Rejection Trauma: 12 Signs Of Possessiveness

1. Discover the primary source of possessive behavior

Understand the root cause of the problem, whether you were betrayed, rejected, or abandoned by your parents or caregiving in childhood.

2. Consider seeking therapy

There are a number of therapies that will help you to connect with yourself and overcome these self-defeating behaviors.

3. Maintaining independence in relationships

It’s important to have your own life, independent of your partner. Even if you live together, try to take part in activities alone. Allow yourself and your maintain separate identities.

4. Practice being less cynical about your relationships

Try to practice trust in your relationship, despite past experiences. Understand that being ‘needy’, ‘clingy,’ or suspicious and insecure is frequently counterproductive.

5. Start working on improving yourself

Your self-worth and self-esteem are important to maintaining a healthy relationship, friendship, or career. Try to participate in activities that make you feel confident about yourself.

6. Try to resist possessive urges

Put an end to neurotically ‘spying’ on your partner when they go out. Get rid of your suspicious/paranoid mindset which curtails the freedom of your partner.

Related: Understanding Abandonment Trauma and The Road To Recovery

The take back

Our ability to love and express love as adults is substantially learned in childhood by observing our parents. Experiencing neglect or rejection makes us internalize negative attitudes and develop the belief that we are unlovable or “not enough”.

By practicing the above-mentioned tips, you will be able to overcome childhood rejection trauma and experience a love that is healthy, less dysfunctional, or possessive.

Share your thoughts in the comments below if you found this article to be helpful!


Frequently Asked Questions

Why can’t I stop thinking about my trauma?

Trauma memories are stored in our brains as fragmented pieces and they often come back as flashbacks, nightmares, or intrusive thoughts as a coping mechanism against the overwhelming emotions associated with the traumatic event. We unknowingly try to understand and process what happened to us by thinking about the event repeatedly.

What can you do for trauma triggers?

Identify and make a note of your triggers, your following thoughts and reactions, and how difficult it was to manage them. Then strategize a relaxation method that can help you cope. Learn more about trauma, open up to someone you trust, and seek professional care. Try positive distraction methods like muscle relaxation, self-care, exercise, volunteering, etc.

How do you talk to your friend about trauma?

Decide which friend(s) you want to talk to and why. Write down the things that you want to share. Be honest but feel free to withhold some information or give away details only when you’re ready. Learn and sensitize your friend about trauma and ask for their help regarding triggers and toxic coping habits such as drug or alcohol addiction. If your friend is sharing their trauma with you, listen to them, do not interrupt, be open-minded, do not judge or criticize, and ask them how you can help.


Childhood Rejection Trauma Lead To Possessive Behavior pin
Ads

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

How To Help A Grieving Loved One: Embracing Empathy

How To Help A Grieving Loved One: Embracing Empathy

When you see someone you love grieving, it can hit hard, and might even make you feel helpless. If your intention is to support a grieving loved one, then you have come to the right place. This article is going to talk about how to help a grieving loved one, and helping someone who is grieving.

KEY POINTS

It’s natural to want to make a grieving loved one “feel better,” but the task should be to help them feel less isolated.

Some well-meaning statements can cause feelings of isolation for those experiencing grief.

It’s important to show grieving loved ones caring, presen



Up Next

What Is Enmeshment Trauma? Understanding The Depths And Impact Of Emotional Entanglement

What Is Enmeshment Trauma? Ways To Break Free

Are you over-burdened by the needs, desires, expectations and emotions of people around you? Do setting healthy and strong boundaries feel impossible for you? If so, you may be experiencing enmeshment trauma. But what is enmeshment trauma and how to heal enmeshment trauma? Let’s find out.

What is Enmeshment Trauma?

Enmeshment trauma is a psychological condition that arises from extreme closeness and blurred boundaries in relationships, making you feel overwhelmed and detached from your own self. 

It is a form of psychological distress caused by an unhealthy relationship where there is no individuality. It usually



Up Next

How To Deal With Trauma Triggers In A Relationship: 6 Strategies for Healing and Connection

How To Deal With Trauma Triggers In A Relationship: Tips

Ever felt extremely emotional or overwhelmed while interacting with your partner? Do you feel distant or exhausted by specific situations and behaviors of loved ones? Trauma triggers in a relationship can severely affect the emotional and mental health of both partners. That’s why it is crucial for you to learn how to deal with trauma triggers in a relationship.

Whether you are dating someone with relationship trauma or you are the one who is dealing with such emotional turmoil, understanding the interplay of trauma and relationships can help you better manage these triggers and build healthier and more positive relationships.

What are Trauma Triggers in a Relationship?



Up Next

8 Tips For Healing Attachment Trauma And Building Healthy Connections

Tips For Healing Attachment Trauma and Embracing Freedom

Are you trapped in a cycle of toxic relationships? Do you often ask yourself why you are unable to build or maintain loving, healthy relationships? When you are constantly haunted by past trauma, it can be difficult to connect with others. Understanding the importance of healing attachment trauma can improve your ability to trust others and build more positive relationships.

Trauma is a deep-rooted psychological and emotional wound that can have a profound impact in different aspects of our lives. Learning to identify and overcome certain negative experiences from our past can empower us to build healthy attachment bonds.

So today we are going to explore what is attachment trauma, signs of attachment trauma in adults and attachment trauma treatment. Let’s dive in.



Up Next

The Impact Of Distorted Childhood: 11 Mental Disorders Caused By Childhood Trauma

Childhood Shadows: Mental Disorders Caused By Childhood Trauma

Ever wonder how your childhood experiences shaped you as an individual? Our childhood has a really strong impact in our adult lives and most of the time we don’t even realize how deep this impact is. While positive childhood experiences can boost our self-esteem and confidence, negative and traumatic experiences can lead to serious mental illness. Let’s explore the different mental disorders caused by childhood trauma.

Childhood is an important part of our lives as it strongly influences our physical, mental and emotional development. However, it is also a period when we can become vulnerable to traumatic experiences that can wreak havoc on our mental well-being. 

Today, let us explore the complex relationship between mental illness and childhood trauma and learn “how can childhood trauma affect mental health?”, while exploring



Up Next

Feeling Stuck? Can’t Stop Procrastinating? Learn How Freeze Trauma Response Sneaks Into Your Daily Routine

Freeze Trauma Response Examples And How It Invades Your Life

Have you ever wondered, why it is hard to get out of bed sometimes? Is it a lack of motivation or what? Well, let’s take a look at some freeze trauma response examples to reveal what is behind this experience.

What Is Freeze Trauma Exactly?

Liz Tenuto, “The Workout Witch,” with 1 million followers, recently explained in a viral TikTok video with 1.6 million views that feeling stuck in daily activities such as getting out of bed or going out could be due to chronic freeze



Up Next

Financial Trauma: 10 Untold Secrets to Bounce Back from Cash Crisis to Financial Bliss

Untold Secrets Of Conquering Financial Trauma

Have you ever felt overwhelmed by financial problems? Do you always worry about money, struggling to meet basic needs, or haunted by money mistakes made in the past? If so, then you may be suffering from financial trauma.

Let us explore what is financial trauma, signs of financial trauma, financial trauma from childhood and how to deal with financial trauma.

What is Financial Trauma?

Financial trauma is an emotional and psychological distress caused by severe negative financial experiences and negative economic challenges. Some of these may arise due to various situatio