Have you ever wondered if body positivity or body neutrality is better for your well-being? Both mindsets offer unique benefits, but which one truly suits you? Let’s explore the differences and find out what might work best for you.
KEY POINTS
- Today’s body positivity often emphasizes external appearance.
- Body neutrality focuses on appreciating what your body does and caring for it, not loving or even liking it.
- Positive body image is a holistic approach that includes body appreciation and rejects appearance ideals.
Body positivity came from the work of fat activists in the 1960s. The movement was later co-opted, particularly on social media. For example, those presenting body positivity online typically proclaim and promote body-love. They celebrate their body’s texture, shape, size, fatness, thinness, “imperfections,” etc.
For some, that high level of body-love can seem unattainable and make them feel even more stuck in their body image unrest and discomfort. So, in comes a different movement, body neutrality, which doesn’t require loving—or even liking—your “imperfections.”
A new position paper points out that many have chosen to pursue body neutrality over body positivity or even positive body image (Wood-Barcalow et al., 2024). Yet, according to that same literature review, commonplace beliefs surrounding these concepts need clarifying in both public discourse and academia.
To help inform your choice about which goal is better for you, this post addresses two major confusions.
Related: Beyond Beauty Standards: 9 Ways To Improve Body Image
Which Is Better for You: Body Positivity or Body Neutrality?
1. Body positivity and positive body image are not the same.
Body positivity and positive body image have been conflated into interchangeable terms. While related, they are not identical. Each refers to its own distinct concept.
Body positivity
Today’s body positivity focuses mainly on one’s external appearance (size, shape, and weight). For example, it can be found online with #BoPo. Check it out if you have not already.
Body positivity has given us many benefits, such as more body diversity online. Its messages go against the grain of what can drive body dissatisfaction deeper (e.g., rigid beauty and health ideals and diet culture).
Exposure to body positivity can contribute to increased self-esteem and other acceptance and decreased body dissatisfaction (Fardouly et al., 2023).
When you can sincerely live it, body positivity can be empowering to you and others.
Positive body image
The field of positive body image has existed for some time. However, according to the position paper’s authors, the term remains mainly known by those in the “ivory tower” (Wood-Barcalow et al., 2024).
Positive body image is a multidimensional concept. It currently includes, for example, body appreciation, functionality appreciation, a broad idea of beauty, body image flexibility (e.g., accepting that we have “bad body image” days), body compassion, and an understanding that body image is affected by a person’s multiple social identities.
Positive body image is holistic, extending attention to the self inside the skin.
2. Body neutrality is not a new concept, but the framing is.
Current explicit definitions of body neutrality are inconsistent (Wood-Barcalow et al., 2024). Overall, body neutrality focuses less on appearance and more on recognizing what your body does for you that allows you to engage in life (e.g., functionality).
It promotes taking a neutral stance on your body—not necessarily loving, liking, disliking, or hating—but caring for, appreciating, and valuing it nonetheless.
Positive body image existed before the term body neutrality came into the public eye, and the premise of body neutrality taps “into existing conceptualizations of positive body image” (Wood-Barcalow et al., 2024).
Thus, the researchers seem to imply that body neutrality could, and possibly should, fall under the umbrella of positive body image.
Moving forward
The authors and researchers clear up which they believe is ultimately better: “While positive body image and body neutrality both aim to lessen body-related angst, positive body image has advantages over body neutrality in that it promotes body-related flourishing and has a rich theoretical and empirical research base supporting its tenets and validating its interventions” (Wood-Barcalow et al., 2024).
That means there’s a body of research behind it that includes tests and exercises you can utilize to connect more kindly and positively to your own body image and inner self.
Ultimately, fostering a healthy relationship with one’s body—however you label it—supports overall mental and physical health (Gillen, 2015). That said, could experiencing less angst about your body image benefit you? Is there room to flourish more?
Related: How To Help A Partner Struggling With Body Issues and Insecurities
If so, then which of the following might be your best match at this moment?
- Celebrating your appearance, and possibly making a statement by embracing your “flaws.”
- Mindfully recognizing, appreciating, and focusing on what your body does for you.
- Learning more about positive body image and which of the facets might help you to improve yours.
Choose an approach that resonates most with you and is most attainable. That will be the one that’s better for you right now. Embracing that perspective will promote increased self-acceptance and your overall well-being.
References:
Fardouly, J., Slater, A., Parnell, J., & Diedrichs, P. C. (2023). Can following body positive or appearance neutral Facebook pages improve young women's body image and mood? Testing novel social media micro-interventions. Body Image, 44, 136–147. https://doi.org/10.1016/j.bodyim.2022.12.008
Gillen M. M. (2015). Associations between positive body image and indicators of men's and women's mental and physical health. Body Image, 13, 67–74. https://doi.org/10.1016/j.bodyim.2015.01.002
Wood-Barcalow, N. L., Alleva, J. M., & Tylka, T. L. (2024). Revisiting positive body image to demonstrate how body neutrality is not new. Body Image, 50, 101741. Advanced online publication. https://doi.org/10.1016/j.bodyim.2024.101741.
Tylka, T. L., & Wood-Barcalow, N. L. (2015). What is and what is not positive body image? Conceptual foundations and construct definition. Body Image, 14, 118–129. https://doi.org/10.1016/j.bodyim.2015.04.001
Written By Alli Spotts-De Lazzer
Originally Appeared On Psychology Today
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