What Netflix’s ‘Baby Reindeer’ Teaches About Dealing With Online Stalkers

Toxic shame steals our souls. It robs us of our joy, spontaneity, and our light. In today’s Best Day Blog, I will show you how to calm the chaos within and convert that darkness into light! In this article, I will share seven steps to heal toxic shame with you.

The Difference Between Shame and Guilt

Before we get started, I want to go over the difference between guilt and shame because many people confuse the two.

Guilt is primarily external when we feel that a choice or behavior isn’t working or isn’t reflective of our best self. Shame is internal and is making a mistake and believing that we are,

Are you or someone you know a fantasy addict? Escaping into imaginary worlds can be fun, but sometimes it can go too far. This article is going to talk about the signs of a fantasy addict, how to recover from fantasy addiction and get back to reality.

Day Dream Believer

Having an active imagination doesn’t make a fantasy addict. Fantasizing and day dreaming is not in itself a bad thing. Letting our mind wander and explore something we might enjoy is normal and healthy.

Depending on our intent, we can fantasize over preferred futures and scenarios and it can help us work out what we want in life. It can energize and inspire us as we explore options.

However, it can also

Self-love is an important step in inner healing and personal growth. It’s not just about pampering yourself with a bubble bath or a new outfit (although those can be part of it!). It’s also about the deeper stuff, like understanding your emotions and accepting your flaws. And using self-love journal prompts can really make a difference on this journey.

Self-love journal prompts are powerful tools that guide you to reflect on your thoughts and feelings, helping you understand yourself better and build a healthier relationship with yourself. Today we’ll discuss how you can make your own self-love journal and some prompts to get you started!

Why you should make a self-love journal?

Self-love journaling can be a catalyst

Does stress have to be damaging? No. Stress can either be good or bad, known as eustress or distress respectively (the “yin” and “yang” of stress). Let us find out how to differentiate between them.

Eustress Vs Distress: Knowing The Difference

Managing stress is now a skill since it is a given in everyday life. The one who makes the best use of it can sustain better. Whether it is eustress or distress, how you respond decides its impact.

Good Stress Or Eustress Meaning

Getting a job can be stressful too, but it is the “Good Stress”. It excites you with

If you are someone who always feel scared that your relationship will fail and the person you love will abandon you, then you have come to the right place. This article is going to talk about love addiction, the characteristics of a love addict and strategies for overcoming love addiction.

Are you constantly afraid that you’re going to lose your relationship? In today’s Best Day Blog article, I will help you by sharing seven characteristics of a person who lives in that constant fear of loss and the seven solutions to stop feeling so fearful.

These characteristics have been coined many different things: relationship insecurity and anxious attachment style. Clinically, this person would be called a love addict – don’t worry

We all want to be liked and accepted by others. It’s a deep human need. But there’s a fine line between being a genuinely kind person and being a people-pleaser. That’s why we need to understand the concept of people-pleasing vs kindness. 

Let’s explore the difference between kindness and people pleasing so you can figure out which one you are.

What is People-Pleasing Behavior?

People-pleasing is the act of going out of your way to make others happy, even at the expense of your own needs and boundaries. People-pleasers have a deep-seated fear of rejection or conflict, so they’ll often say “yes” to things they don’t want to do, just to avoid upsetting someone. They’re hypersensitive to oth

Do you often find yourself saying ‘yes’ when you really want to say ‘no’? Have you ever felt like you prioritize others’ needs over your own, even to your detriment? If you answered yes to both these questions, then you might be dealing with what’s commonly known as ‘Good Girl Syndrome’.

This phenomenon isn’t about being inherently good or bad, it’s about a pattern of behavior where being overly nice becomes a habit, sometimes at the expense of your own happiness and well-being.

Today, we are going to talk about what is good girl syndrome, good girl syndrome symptoms, and how to get rid of good girl syndrome. So, let’s get started, shall we?

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