What Netflix’s ‘Baby Reindeer’ Teaches About Dealing With Online Stalkers

 / 

,
Dealing With Online Stalkers? Important Baby Reindeer Lessons

“Baby Reindeer”, the British miniseries, hit on Netflix, highlights the horrifying truth of having an online stalker. Ever faced anything similar? If yes, read on to know more!

Baby Reindeer Netflix show is based on Richard Gadd’s autobiographical one-person play and tells the story of Donny, an unsuccessful comedian who becomes the target of Martha, a woman he meets at a local bar.

More or less 7.5 million individuals are cyberstalked each year based on the latest figures. This is also known as tech stalking, and about 80% all stalking victims experienced it while 67% were subject to traditional forms of stalking too.

Related: What Happens When You Have An Abusive Partner Stalking You

A study in the year 2020 has shown that one of the reasons why men do not report being stalked is because they are worried that nobody will take them seriously or believe what they say happened. The helplessness and infuriation that Donny feels during “Baby Reindeer” resonates with anyone who has ever been stalked online.

The Reality of Cyberstalking

Cyberstalking has become more common than traditional physical stalking. It can involve many different types of intrusive behaviors such as non-stop messaging, tracking your location, doxxing, catfishing and cyberbullying.

Cyberstalkers might be strangers or people you know like ex-partners or people from dating apps. In extreme cases, it may include making direct threats to harm you or contacting your loved ones.

How To Deal With An Online Stalker?

If you’re being stalked online, below are some of the important

1. Document Everything

Keep detailed records of every abusive act taken against you. Take screenshots of emails, text messages, social media posts or voicemails as digital evidence; ensure these records have sender’s name, recipient’s name(s), date sent/received & time stamp on them.

2. Increase Your Online Privacy

Make your profiles private by enhancing social media privacy settings & unfriend any suspicious profiles; change passwords frequently; block/unfriend suspected stalkers altogether from accessing information about where you live/work/go to school etc.; stop sharing future plans publicly or privately through messenger apps etc.

3. Contact Authorities

If there are threats made towards physical safety or harassment escalates beyond control then immediately contact your local police department; also consider taking legal actions since all states have laws against cyberstalking – speaking with a legal advocate about protective orders may help too.

4. Inform Friends and Family

Notify trusted friends/family members about what is happening so they can be vigilant if contacted by this person; having loved ones aware of the situation also provides emotional support for oneself during such trying times.

Related: Is Someone Watching You? Understanding Stalking Behavior

You Are Not Alone In This!

Wondering how to deal with an online stalker can be one of the loneliest experiences, but always remember that you are never alone in this.

Sharing your story with close friends or family members whom are trustworthy may help guide you through these dark moments. Taking proactive measures will greatly enhance your personal safety while granting inner peace too.

If you’ve watched Baby Reindeer Netflix or faced anything similar, share your thoughts below!


— Share —

— About the Author —

Leave a Reply



Up Next

Emotional Hijacking: What It Means And How To Overcome It

Emotional Hijacking: What It Means And How To Overcome It

Have you ever heard of the term emotional hijacking? Well, today we are going to talk about what it means and define emotional hijacking, so that it’s easier for you to understand, in case this happens to you.

Emotional hijacking is the term used for what happens when someone’s ability to think rationally becomes overpowered by their emotions. It is most commonly experienced when people lash out aggressively or become intensely fearful.

It is an intense emotional outburst triggered by what could even be innocent or innocuous.

Emotional hijacking isn’t something that just happens spontaneously. It is usually past events and experiences that an individual finds disturbing that keeps being internalized.

If that person keeps facing tho



Up Next

5 Ways Biodiversity Affects Mental Health: Nature’s Therapy!

How Biodiversity Affects Mental Health? Interesting Ways

Did you know that a rich ecosystem can be not only good for your health but your mind as well? Let us understand how biodiversity affects mental health so that you have a healthy mind, body, and, soul!

Close your eyes and visualize yourself walking through a green field. Next, think about being in an area where birds are chirping, rivers are rushing and waterfalls are falling. You see colorful flowers and breathtaking beauty, which leads you to wonder about the amazing plants and animals around you.

Which scenario makes you feel more calm? The initial one is serene but the latter fills you with awe, optimism, delight, and interest.

This next scenario demonstrates how biodiversity affects mental health. Different forms of life maintain not only the equilibrium of the earth but als



Up Next

7 Signs You Might Have A Toxic Relationship With Yourself

Signs You Might Have A Toxic Relationship With Yourself

Ever feel like your worst enemy is staring back at you in the mirror? Having a toxic relationship with yourself is more common than you think, and it’s like carrying around an invisible bully who constantly puts you down.

If you have ever caught yourself thinking “Why am I like this?”, or “I can’t do anything right!”, you might be in a toxic self-relationship. Understanding and recognizing the signs you have a toxic relationship with yourself is the very first step to breaking free and treating yourself with the kindness you deserve.

Let’s dive into seven telltale signs that you might be your own worst enemy – and how to turn things around.

Related:



Up Next

Toxic Positivity Vs Genuine Optimism: 3 notable examples 

Toxic Positivity Vs Genuine Optimism: notable examples

To keep your hopes high in this competitive world is not easy. To be hopeful in all situations without dreading “what might come next?” is a rare positive mindset I lack. I started digging deep into the topic of toxic positivity vs genuine optimism through my phase of acceptance and denials.

But I often feel pressurized by narratives like “Be happy no matter what.” There are situations where I cannot apply: ” When life gives you lemons, make a lemonade.” 

Moreover, it is more pressurizing to try and identify positive points in such situations. Failing to do so sometimes results in rumination, which is detrimental to mental health.

While searching for how to approach a situation and wondering why I cannot think positively in a situation, it took me closer to the difference between tox



Up Next

7 Shocking Facts About Mental Health That Will Surprise You

Mind-Blowing Facts About Mental Health You Never Knew

Do you ever feel like you have a pretty good handle on mental health, only to come across a fact that completely challenges your understanding? Have you ever wondered about the lesser known facts about mental health?

Mental health is a topic that is becoming more openly discussed, which is fantastic for mental health awareness. However, there are still many persistent myths and misconceptions that need to be addressed. That’s why I’m excited to share 7 lesser known facts about mental health that may just surprise you.

From the myths about anxiety and depression to the universal impact of mental health conditions, get ready to have your perceptions shifted. Mental health is a vast and fascinating topic, and there is always more for us to learn.

So if you’re ready to challe



Up Next

How Pottery Affects Mental Health : 4 Surprising Ways Clay Therapy Rejuvenates You

How Pottery Affects Mental Health: Benefits

“The Surprising Connection Between Pottery and Mental Health”

Do you feel like your mental health could use a little boost these days? If so, you may want to consider taking up pottery. That’s right – the humble act of working with clay can have a remarkable impact on your overall well-being. Let’s explore how pottery affects mental health.

Pottery is so much more than just a fun hobby or a way to make pretty home decor. The therapeutic benefits of pottery run deep, nourishing both the mind and the soul. 

Today, I’ll break down exactly how pottery can improve your mental health, from promoting mindfulness to reducing stress. By the end, you may just be inspired to get your hands dirty and discover the mental health magic of pottery for yourself.



Up Next

The Art of Journaling: How To Start Journaling To Transform Your Life

How To Master The Art of Journaling: Powerful Tips

Have you ever tried journaling before? Have you ever experienced the magic of pouring your thoughts and emotions into words on paper? Do you know how the art of journaling can transform your life?

Imagine a space where your thoughts, emotions, and experiences can flow freely onto the page, unfiltered and unbound. This is the essence of the art of journaling – a deeply personal and profoundly impactful practice that has the power to transform our lives in ways we might never have imagined.

Whether you’re a seasoned writer or someone who has never put pen to paper, journaling offers a unique opportunity to embark on a journey of self-discovery, personal growth, and emotional well-being. 

Today, we’ll explore the many facets of this transformative practice, delving into