Lucid dreaming has always intrigued people, and not to forget that many people have actively tried to experience it. Well, the interesting thing about lucid dreaming is that there are a few mystical herbs and legal psychedelics that can help you experience this.
What if you could consciously dream? That is, be entirely aware that you’re dreaming and have complete control over what is happening? What if you could even choose to ask any question you wanted of any dream character at night?
As a Shamanic Practitioner, I’m often asked to recommend substances that get you “high” (which is slang for entering non-ordinary states of consciousness) legally.
While I encourage people to carefully and mindfully explore the recesses of their minds, unfortunately, there are many websites out there that advocate the use of “legal psychedelics” such as nutmeg, datura, and morning glory seeds which all have dangerous side effects and even deadly consequences.
It’s this type of misguidance that has lead to so many bad experiences, accidents, and such a negative outlook on psychedelic drugs in society, as though all mind-altering substances are one-and-the-same. We’ve come to group paint thinner in the same basket as Ayahuasca – but just because something can alter your consciousness doesn’t mean it shares the same spiritual value.
However, there is a group of entheogens known as “Oneirogens” (from the Greek oneiros meaning “dream” and gen meaning “creating”), which produces and also enhances dream-like states of consciousness. These herbs and roots have been used for thousands of years for prophetic divination through dreams, out-of-body experiences, and to consciously awaken you during dream states (Lucid Dreaming).
Oneirogens represent only one specific class of entheogens that can be exclusively used for lucid dreaming, but there are many other types and classes of entheogens that can be used for other specific life purposes. I will expand on these other substances in future articles.
The following legal psychedelics can be safely consumed having minimal effect on waking consciousness, and will only exhibit their effects when you fall into a natural state of sleep.
Here Are 8 Mystical Herbs And Legal Psychedelics For Lucid Dreaming
1. Calea Zacatechichi (Mexican Dream Herb) – Clearer Dreams
Calea is perhaps the best known of all Dream herbs. The Chontal Indians of Mexico used this shrub traditionally for lucid dreaming. I personally prefer growing mine as the fresher the herb is, the better.
Calea can be consumed in tea (the flavor is pungent and bitter) or by smoking the dried leaves. A combination of smoking and drinking an infusion of the herb before bed, setting an intention, and focusing on one’s heartbeat creates the ideal conditions for dream-time spiritual journeying.
Effects: Apart from the intensification of visual imagery during sleep, you may find yourself feeling a sense of well-being, lightheadedness, and clarity the day after.
Use: Taking at least five grams of this herb is required to be really effective for most people. Drink the herb before bed, keep intent in mind before falling asleep (e.g. “I want to meet my Spirit Guide“), and repeat for several nights until lucid dreaming occurs.
Buy: You can buy dried leaves to try from here.
2. Artemisa Vulgaris (Mugwort) – Astral Work
Mugwort has long been used by many cultures for prophetic dreaming and astral traveling (its Paiute name translates literally to “Dream Plant”). Smoking the herb directly into the lungs, or burning it as incense in the afternoon, assists with lucid dreaming. Drinking the calming, liver cleansing tea before sleep may also keep you longer in a conscious dream state (REM sleep).
This herb often helps one heal while dreaming. Some users report having darker dreams that reveal hidden insights and core wounds, helping them to find closure.
Caution: Avoid this herb if you are pregnant. Mugwort relaxes the uterus in women and should never be drunk, smoked, or even touched by expectant mothers. Mugwort is also potentially allergenic to people sensitive to plants in the Asteraceae (daisy) family.