I mistakenly believed that my depression meant I was deficient in some way. If I continued taking medication, didn’t that mean I was weak and inadequate?
I believed the lie that my depression meant I was deficient or inadequate in some way.
Since then I’ve come to understand that depression is a medical condition, just like diabetes or high blood pressure. There is no social stigma attached to those conditions, so why should we feel any differently about depression?
Over the last few years, I have learned to manage my depression pretty effectively. I still have occasional days when it gets the best of me, but it doesn’t have nearly the grip on my life it once did.
Life is hard enough as it is. When you add battling depression into the mix, it gets infinitely tougher. If you believe one or more of these five lies, it will pull you down even further. If you’re struggling with depression, I strongly encourage you to seek professional help. Make the choice today to get healthier not only for yourself but for those you love.
Disclaimer: This is my obligatory (but necessary) statement that I’m not a doctor or counselor, and nothing in this post should be construed as medical or otherwise professional advice. I’m just a regular guy sharing his experience in hopes that it will lead those who are struggling to seek help.