Are you aware of the latest food fad that everyone is gushing over? It’s all about going on a zodiac diet to keep yourself in sync with the cosmos!
Astro diet is currently the talk of the town and this is no new-age nonsense! Rooted in the age-old practice of herbalism, the zodiac diet advocates tailoring your eating habits according to your zodiac sign.
Our zodiac signs not only influence our future, but also have a bearing on our personality, habits, and well-being. Food and dietary choices can be closely tied with all these aspects of our lives.
The planets are said to have a direct influence on different species of herbs and every sun sign is connected to a specific body part. The ancient apothecaries or herbalists had this knowledge and they used this information to prescribe food and medicine to cure various ailments.
This very same philosophy can be seen being echoed in the trendy zodiac diet that speaks highly of curating a diet according to your astrological sign.
Oprah Winfrey is a huge supporter of the zodiac diet and PETA is also strengthening its cause of sustainable eating habits on the basis of this food mantra. Eager to find out how to eat for your zodiac sign? Keep reading till the end.
Zodiac Diet: Foods To Eat And Avoid Based On Your Zodiac Sign
Let’s take a look at what you should eat based on your zodiac sign.
1. Aries (March 21 – April 19)
Arians are ruled by Mars, a planet that’s linked with various spices and herbs. Mars is also about fast-paced action, so Aries natives are inclined toward fast food that can be easily consumed on the go.
However, as Mars also signifies strength, people born under this star sign are usually into fitness and health. So they easily balance any negative effects of eating processed foods.
Zodiac Diet For Aries:
What To Eat?
- Spicy foods like curry or chili
- Onion, garlic, cayenne, pepper, and paprika
- Radish, barley, and rhubarb
What To Avoid?
- Red wine
- Dairy
- Sugar
Aries star sign controls the head, so Arians can suffer from frequent headaches or migraines.
2. Taurus (April 20 – May 20)
Taurus is governed by Venus, the planet of luxury, sensuality, and prosperity. This makes Taureans fond of all the finer things in life, including food and the merriment associated with sharing food.
Besides throwing lunches and dinner parties, they enjoy cooking, baking, as well as growing heirloom fruits and vegetables.
Zodiac Diet For Taurus:
What To Eat?
- Fruits, including berries, apples, and pears
- Veggies such as asparagus and artichokes
- Mixed spices and cloves for flavoring food
- Dessert wine
What To Avoid?
- Over-indulgence
Taurus governs the neck and throat and can get carried away while eating desserts and other sweet stuff, so portion control is a must for them.
3. Gemini (May 21 – June 20)
Gemini’s ruler planet is Mercury, which is really big on community sentiments, friendliness, and the joys surrounding the act of sharing a meal. Gemini people love to try out different things to satisfy their taste buds.
Zodiac Diet For Gemini:
What To Eat?
- Licorice, aniseed, and fennel
- Beans and spinach
- Appetizer platters of Mediterranean or Spanish cuisine
What To Avoid?
- Cookies or other snacks
Gemini is associated with the nervous system so they have a propensity to munch on snacks when they feel a bit antsy.
4. Cancer (June 21 – July 22)
Moon is the ruling planet of Cancer and just like the waxing and waning phases of the Moon, Cancers are fickle with their food preferences. They are also an emotional bunch, so they eat for comfort and tend to put on a few extra pounds.
Zodiac Diet For Cancer:
What To Eat?
- Foods with high water content, like lettuce, celery, melon, cucumber, and salad
- Sushi, Pasta bakes
- Milk and other dairy products like yogurt, and cheese
- Home-baked pies
What To Avoid?
- Excess amount of heavy cream or desserts
The stomach and digestive system fall under the domain of Cancer, and they need to keep a check on their emotional dependency on food. Also, just like the Taureans, Cancers too need to do portion control.
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