This Is How A Self-Care Menu Looks Like

Stretch your body…….5 mins

Take a few deep breaths…….5 mins

Listen to your favorite song…….5 mins

Read a chapter of a book…….15 mins

Do some journaling…….15 mins

Meditate…….15 mins

Cook a new recipe…….30 mins

Go for a walk outside…….30 mins

Take a nap…….30 mins