traumas

17 Unique Warning Signs Of Complex PTSD

Warning Signs Of Complex PTSD

Complex PTSD is a severe and devastating condition that can develop due to prolonged, repetitive trauma, mostly experienced during childhood, adolescence or young adulthood.

6 Yoga Poses To Release Emotional Pain

yoga poses to release emotional pain

Yoga through a combination of asanas, pranayama, and relaxation and meditation techniques helps to release emotional pain and clears out energetic blockages.

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